Tomato Cucumber Onion Salad

Bursting with fresh, vibrant flavors, this Tomato Cucumber Onion Salad is the perfect accompaniment to any meal or a refreshing standalone dish. Combining juicy tomatoes, crisp cucumber, and zesty red onion, this salad is elevated by a light dressing made of extra virgin olive oil, tangy lemon juice, and a sprinkle of freshly chopped parsley. Ready in just 15 minutes with no cooking required, this easy salad recipe is ideal for busy weeknights, summer gatherings, or healthy snacking. Whether you're looking for a quick side dish or a wholesome way to enjoy seasonal produce, this recipe delivers simplicity and bold flavor in every bite.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium Tomatoes
• 1 large Cucumber
• 0.5 medium Red Onion
• 2 tablespoons Fresh Parsley
• 2 tablespoons Extra Virgin Olive Oil
• 1 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Wash the tomatoes, cucumber, and parsley thoroughly under running water.

Step 2

Slice the tomatoes into thin wedges or bite-sized chunks and place them in a large bowl.

Step 3

Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add them to the bowl with the tomatoes.

Step 4

Peel and thinly slice the red onion. Add it to the bowl.

Step 5

Finely chop the parsley and sprinkle it over the salad mixture.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and toss gently to combine, ensuring all the vegetables are evenly coated.

Step 8

Taste and adjust seasoning with extra salt or pepper if needed.

Step 9

Serve immediately or chill in the refrigerator for 15 minutes before serving for enhanced flavors.

Nutrition Facts

Serving size	890.2 grams (890.2g)

Amount per serving	% Daily Value*
Calories	408

Total Fat 29.80g	38%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 1210mg	53%
Total Carbohydrate 37.40g	14%
Dietary Fiber 7.90g	28%
Total Sugars 19.60g
Protein 6.70g	13%

Vitamin D 0IU	0%
Calcium 130mg	10%
Iron 3mg	14%
Potassium 1603mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 6.0%

Carbs: 33.6%