Nutrition Facts for Tomato cucumber mozzarella salad

Tomato Cucumber Mozzarella Salad

Bright, fresh, and bursting with Mediterranean-inspired flavors, this Tomato Cucumber Mozzarella Salad is a quick and vibrant dish perfect for any occasion. Featuring juicy cherry tomatoes, crisp cucumber slices, creamy mozzarella pearls, and fragrant fresh basil, this salad combines simple ingredients with a drizzle of tangy balsamic vinaigrette for a perfectly balanced bite. Ready in just 15 minutes and requiring no cooking, it’s an ideal side dish for summer barbecues, potlucks, or light lunches. Whether served chilled or at room temperature, this colorful, healthy salad delivers a refreshing taste of summer in every forkful.

Nutriscore Rating: 69/100
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Image of Tomato Cucumber Mozzarella Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cherry tomatoes
  • 1 large Cucumber
  • 1 cup Mozzarella pearls
  • 0.5 cup Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cherry tomatoes and slice them in half.

Step 2

Peel the cucumber if desired, then slice it into thin rounds or half-moons.

Step 3

If using fresh mozzarella balls (pearls), drain any excess liquid.

Step 4

Wash the fresh basil leaves and roughly chop or leave them whole, depending on your preference.

Step 5

In a large mixing bowl, combine the cherry tomatoes, cucumber slices, mozzarella pearls, and basil leaves.

Step 6

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

Step 7

Drizzle the dressing over the salad ingredients in the mixing bowl.

Step 8

Gently toss the salad until all ingredients are evenly coated with the dressing.

Step 9

Taste and adjust seasoning with additional salt or black pepper, if needed.

Step 10

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a more refreshing experience.

Nutrition Facts

Serving size 1023.9 grams (1023.9g)
Amount per serving % Daily Value*
Calories 1100
Total Fat 85.50g 110%
Saturated Fat 31.70g 159%
Polyunsaturated Fat 0.10g
Cholesterol 127mg 42%
Sodium 2485mg 108%
Total Carbohydrate 40.70g 15%
Dietary Fiber 6.10g 22%
Total Sugars 27.80g
Protein 48.20g 96%
Vitamin D 0IU 0%
Calcium 977mg 75%
Iron 3mg 17%
Potassium 1575mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 17.1%
Carbs: 14.5%