Tomato Cucumber Feta Salad

Bright, fresh, and irresistibly flavorful, this Tomato Cucumber Feta Salad is a Mediterranean-inspired masterpiece perfect for any occasion. Packed with juicy cherry tomatoes, crisp cucumber, and tangy red onion, this vibrant dish is elevated by creamy crumbled feta and a sprinkle of fresh parsley. The light and zesty dressing, made with olive oil, lemon juice, and aromatic dried oregano, ties the ingredients together beautifully. Ready in just 15 minutes with no cooking required, this refreshing salad is ideal for a quick lunch, a side dish for grilled meats, or a stunning addition to your summer barbecue spread. Healthy, colorful, and bursting with flavor, this salad is your go-to recipe for effortless elegance.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups cherry tomatoes
• 1 large cucumber
• 0.5 medium red onion
• 0.5 cup feta cheese
• 2 tablespoons fresh parsley
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry all the vegetables.

Step 2

Cut the cherry tomatoes in half and place them in a large mixing bowl.

Step 3

Peel the cucumber if desired. Slice it lengthwise into quarters, then chop into bite-sized pieces, adding them to the bowl.

Step 4

Thinly slice the red onion into half-moons and add it to the vegetables.

Step 5

Crumble the feta cheese and sprinkle it over the salad.

Step 6

Chop the fresh parsley finely and add it to the bowl.

Step 7

In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad and gently toss everything together until well coated.

Step 9

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing experience.

Nutrition Facts

Serving size	921.9 grams (921.9g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 59.50g	76%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 4.60g
Cholesterol 67mg	22%
Sodium 2070mg	90%
Total Carbohydrate 38.50g	14%
Dietary Fiber 7.40g	26%
Total Sugars 18.10g
Protein 17.00g	34%

Vitamin D 12IU	60%
Calcium 511mg	39%
Iron 4mg	22%
Potassium 1546mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 9.0%

Carbs: 20.3%