Tomato Cucumber Avocado Sandwich
Elevate your lunchtime routine with this fresh and flavorful Tomato Cucumber Avocado Sandwich, the perfect blend of creamy avocado, crisp veggies, and wholesome whole-grain bread. This quick and healthy recipe comes together in just 15 minutes and features a zesty avocado spread infused with lemon juice and olive oil, complemented by layers of juicy tomato, crunchy cucumber, and refreshing lettuce. Packed with nutrients and vibrant flavors, this sandwich is a satisfying option for a light meal or snack. Ideal for busy days and a great way to enjoy fresh produce, this vegetarian sandwich is as delicious as it is easy to make.
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Ingredients
- 2 pieces Whole grain bread slices
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.5 medium Avocado
- 2 pieces Lettuce leaves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Lemon juice
- 1 teaspoons Olive oil
Directions
Step 1
Wash and thoroughly dry all produce.
Step 2
Slice the tomato and cucumber into thin, even rounds.
Step 3
Cut the avocado in half, remove the pit, and scoop out the flesh of one half. Mash it in a small bowl with a fork until slightly chunky.
Step 4
Add the lemon juice, olive oil, salt, and black pepper to the mashed avocado, and mix well to combine.
Step 5
Lay one slice of bread on a clean work surface. Spread a generous layer of the mashed avocado mixture onto the bread.
Step 6
Arrange the tomato slices, cucumber slices, and lettuce leaves evenly over the avocado layer.
Step 7
Top with the second slice of bread to complete the sandwich.
Step 8
Slice the sandwich in half diagonally for easy serving and enjoy immediately!
Nutrition Facts
| Serving size | 385.1 grams (385.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452 |
| Total Fat 27.40g | 35% |
| Saturated Fat 4.20g | 21% |
| Polyunsaturated Fat 2.80g | |
| Cholesterol 0mg | 0% |
| Sodium 2035mg | 88% |
| Total Carbohydrate 46.20g | 17% |
| Dietary Fiber 10.90g | 39% |
| Total Sugars 15.40g | |
| Protein 10.60g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 106mg | 8% |
| Iron 3mg | 19% |
| Potassium 889mg | 19% |
Source of Calories