Tomato Crowned Cod

Elevate your seafood dinner with this vibrant and flavorful Tomato Crowned Cod recipe! Tender, flaky cod fillets are topped with a zesty medley of cherry tomatoes, garlic, fresh basil, and a hint of lemon juice, creating a fresh and aromatic crown. A crisp topping of panko breadcrumbs and Parmesan cheese adds a golden, crunchy finish, perfectly complementing the succulent fish beneath. Ready in just 35 minutes, this dish is both simple and impressive, making it an ideal choice for weeknight meals or special occasions. Serve it alongside roasted vegetables or a crisp green salad for a complete and satisfying meal. Perfectly seasoned, easy-to-make, and bursting with Italian-inspired flavors, Tomato Crowned Cod is sure to become a seafood favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces cod fillets
• 2 cups cherry tomatoes
• 3 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 0.25 cups fresh basil leaves, chopped
• 2 tablespoons lemon juice
• 1 teaspoon sea salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 0.5 cups panko breadcrumbs
• 0.25 cups grated Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the cod fillets on the prepared baking sheet, ensuring they are evenly spaced.

Step 3

In a mixing bowl, combine halved cherry tomatoes, 2 tablespoons of olive oil, minced garlic, chopped basil, lemon juice, sea salt, black pepper, and red pepper flakes (if using). Toss until the tomatoes are well coated.

Step 4

Spoon the tomato mixture evenly over each cod fillet, ensuring the fillets are generously crowned with the mixture.

Step 5

In a separate small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and the remaining 1 tablespoon of olive oil. Mix until the breadcrumbs are evenly coated.

Step 6

Sprinkle the breadcrumb mixture over the tomato-topped cod fillets, pressing gently to adhere.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the cod flakes easily with a fork and the topping is golden brown.

Step 8

Remove from the oven and let the fillets rest for 2 minutes before serving.

Step 9

Serve the Tomato Crowned Cod warm with your choice of side dishes, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	1289.5 grams (1289.5g)

Amount per serving	% Daily Value*
Calories	1302

Total Fat 55.20g	71%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 4.00g
Cholesterol 364mg	121%
Sodium 3290mg	143%
Total Carbohydrate 38.40g	14%
Dietary Fiber 6.40g	23%
Total Sugars 10.40g
Protein 160.20g	320%

Vitamin D 320IU	1600%
Calcium 475mg	37%
Iron 8mg	47%
Potassium 4212mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 49.6%

Carbs: 11.9%