Tomato Crown Fish

Elevate your dinner with the vibrant and flavorful "Tomato Crown Fish," a stunning baked dish that pairs tender white fish fillets with a juicy topping of blistered cherry tomatoes, fresh basil, and a hint of garlic. This quick and easy recipe, ready in just 40 minutes, is a perfect balance of light, wholesome ingredients and bold Mediterranean-inspired flavors. The fish is drizzled with olive oil and lemon juice, seasoned with paprika and black pepper, then crowned with a tomato mixture that bakes to perfection in the oven. For an optional touch, a sprinkle of Parmesan cheese lends a cheesy, golden finish. Serve this dish with steamed vegetables, rice, or a crisp salad for an irresistible, healthy meal that's ideal for weeknight dinners or special occasions. Keywords: tomato crown fish, baked white fish, Mediterranean fish recipe, healthy seafood dinner, quick fish recipe.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (e.g., cod, halibut, or tilapia)
• 2 cups Cherry tomatoes
• 3 tablespoons Olive oil
• 2 cloves Fresh garlic, minced
• 1 cup Fresh basil leaves, chopped
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

Rinse and pat dry the fish fillets, then place them in the prepared baking dish. Drizzle them with 1 tablespoon of olive oil and lemon juice.

Step 3

Season the fish fillets with salt, black pepper, and paprika, ensuring even coverage on all pieces.

Step 4

In a medium bowl, combine the cherry tomatoes (whole or halved), 2 tablespoons of olive oil, minced garlic, and chopped basil. Mix well to coat the tomatoes with the oil and seasoning.

Step 5

Spoon the cherry tomato mixture evenly over the fish fillets, creating a 'crown' of tomatoes on top of each piece.

Step 6

If desired, sprinkle grated Parmesan cheese over the tomato mixture for added flavor and texture.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, and the tomatoes are slightly blistered.

Step 8

Remove the dish from the oven and let it rest for 2 minutes before serving.

Step 9

Serve warm, garnished with additional fresh basil leaves if desired. Pair with steamed vegetables, rice, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	1080.5 grams (1080.5g)

Amount per serving	% Daily Value*
Calories	1109

Total Fat 63.40g	81%
Saturated Fat 18.10g	91%
Polyunsaturated Fat 4.00g
Cholesterol 247mg	82%
Sodium 3532mg	154%
Total Carbohydrate 23.90g	9%
Dietary Fiber 9.20g	33%
Total Sugars 8.80g
Protein 110.60g	221%

Vitamin D 800IU	4000%
Calcium 1021mg	79%
Iron 13mg	70%
Potassium 2526mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 39.9%

Carbs: 8.6%