Tomato Corn Salsa

Bright, zesty, and bursting with fresh flavors, this Tomato Corn Salsa is a quick and easy recipe that’s perfect for any occasion. Featuring juicy diced tomatoes, sweet corn kernels, crisp red onion, and aromatic cilantro, this salsa delivers a vibrant medley of textures and tastes in every bite. A hint of heat from jalapeño peppers and a refreshing splash of freshly squeezed lime juice take it to the next level, making it an irresistible addition to your snacks or meals. Ready in just 15 minutes with no cooking required, this healthy, gluten-free, and vegan-friendly dip pairs beautifully with tortilla chips, tacos, grilled meats, or salads. Whether you're entertaining guests or looking for a flavorful, homemade topping, this Tomato Corn Salsa is a must-try crowd-pleaser!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized Fresh tomatoes
• 1 cup Corn kernels (fresh, canned, or frozen)
• 0.5 small Red onion
• 0.25 cup Fresh cilantro
• 1 small Jalapeño pepper
• 1 large Lime
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Dice the tomatoes into small, even pieces and place them in a large mixing bowl.

Step 2

2. If using fresh corn, cook it briefly in boiling water for 2–3 minutes, then cool and cut the kernels off the cob. If using canned or frozen corn, drain or thaw as needed. Add 1 cup of corn kernels to the mixing bowl.

Step 3

3. Finely chop the red onion and add it to the bowl.

Step 4

4. Mince the fresh cilantro and mix it into the bowl with the other ingredients.

Step 5

5. Dice the jalapeño pepper, removing the seeds for less heat (optional), and add it to the mixture.

Step 6

6. Roll the lime gently on the countertop to release the juices, then cut it in half and squeeze the juice into the salsa. Be sure to remove any seeds.

Step 7

7. Drizzle 1 tablespoon of olive oil over the mixture and season with salt and black pepper.

Step 8

8. Gently toss all the ingredients together until well combined.

Step 9

9. Taste and adjust seasoning as needed, adding more lime, salt, or pepper to suit your preference.

Step 10

10. Let the salsa sit for 10–15 minutes to allow the flavors to meld, then serve as a dip or topping. Enjoy!

Nutrition Facts

Serving size	612.6 grams (612.6g)

Amount per serving	% Daily Value*
Calories	393

Total Fat 17.10g	22%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1229mg	53%
Total Carbohydrate 62.40g	23%
Dietary Fiber 12.10g	43%
Total Sugars 23.10g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 3mg	15%
Potassium 1342mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 9.0%

Carbs: 56.3%