Tomato Cilantro Soup

Warm, zesty, and bursting with fresh flavors, this Tomato Cilantro Soup is a comforting bowl that delivers a vibrant twist on classic tomato soup. Made with ripe, juicy tomatoes, aromatic garlic, and a fragrant blend of cumin and optional cayenne pepper for a subtle kick, this soup is elevated by the bright, herbaceous notes of fresh cilantro and a squeeze of tangy lime juice. Perfectly balanced and easy to prepare in just 45 minutes, it’s a healthy, gluten-free, and customizable option that can be made dairy-free with coconut milk for added creaminess. Ideal as a light meal or a starter, this soup pairs beautifully with crusty bread or a crisp green salad, making it the ultimate go-to recipe for cozy weeknight dinners or casual gatherings.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 Garlic cloves, minced
• 6 medium Fresh tomatoes, chopped
• 2 tablespoons Tomato paste
• 4 cups Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Ground cumin
• 0.25 teaspoons Cayenne pepper (optional)
• 1 cup Fresh cilantro, chopped
• 2 tablespoons Lime juice
• 0.25 cup Heavy cream or coconut milk (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-6 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the chopped tomatoes and cook for 5-7 minutes, stirring occasionally, until they soften and begin to break down.

Step 5

Stir in the tomato paste, vegetable broth, salt, black pepper, ground cumin, and cayenne pepper (if using). Bring the soup to a gentle boil, then reduce the heat and simmer for 15 minutes.

Step 6

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches using a countertop blender, then return it to the pot.

Step 7

Stir in the chopped cilantro and lime juice. Adjust the seasoning with more salt or pepper, if needed.

Step 8

For a creamier soup, stir in the heavy cream or coconut milk, if desired.

Step 9

Serve hot, garnished with additional cilantro or a drizzle of cream, and enjoy!

Nutrition Facts

Serving size	2225 grams (2225.0g)

Amount per serving	% Daily Value*
Calories	1105

Total Fat 62.40g	80%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 5.50g
Cholesterol 67mg	22%
Sodium 4735mg	206%
Total Carbohydrate 124.00g	45%
Dietary Fiber 31.90g	114%
Total Sugars 46.60g
Protein 33.50g	67%

Vitamin D 0IU	0%
Calcium 430mg	33%
Iron 15mg	84%
Potassium 4608mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 11.2%

Carbs: 41.6%