Tomato Chokha

Smoky, tangy, and bursting with rustic flavors, Tomato Chokha is a beloved Indian side dish that’s as simple as it is satisfying. This traditional recipe features charred ripe tomatoes, garlic, and green chilies, roasted to perfection over an open flame to bring out their natural smokiness. Mashed together with finely chopped onion, fresh coriander, and a dash of mustard oil, this dish delivers a bold and earthy flavor profile that’s perfect for pairing with litti, roti, or steamed rice. With just 25 minutes from prep to plate, this quick and wholesome vegan recipe is an irresistible addition to your table, offering a true taste of Bihar’s culinary heritage. Serve it warm or at room temperature, and savor every bite of this authentic, crowd-pleasing delicacy!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Large ripe tomatoes
• 4 pieces Garlic cloves
• 2 pieces Green chilies
• 1 medium-sized, finely chopped Red onion
• 2 tablespoons, chopped Fresh coriander leaves
• 1 tablespoon Mustard oil
• 1 teaspoon (or to taste) Salt

Directions

Step 1

Wash the tomatoes and pat them dry. Leave the stem caps on for a smoky flavor while roasting.

Step 2

On an open flame or stovetop grill, roast the tomatoes, garlic, and green chilies until the skins are charred and blistered. This should take 10-12 minutes, turning occasionally for even charring.

Step 3

Once roasted, transfer the tomatoes, garlic, and green chilies to a bowl. Cover and let them cool for 5 minutes. This helps loosen the skin from the tomatoes.

Step 4

Peel off the charred skin from the tomatoes and garlic. Discard the skins but retain the juices that have collected in the bowl.

Step 5

In a mixing bowl, mash the roasted tomatoes, garlic, and chilies using a fork or potato masher until they form a coarse mixture.

Step 6

Add the finely chopped onion, fresh coriander leaves, mustard oil, and salt to the mashed mixture. Mix well to combine all the flavors.

Step 7

Taste and adjust the seasoning if necessary.

Step 8

Serve the Tomato Chokha warm or at room temperature with litti, roti, or steamed rice. Enjoy!

Nutrition Facts

Serving size	923 grams (923.0g)

Amount per serving	% Daily Value*
Calories	339

Total Fat 15.90g	20%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2409mg	105%
Total Carbohydrate 47.00g	17%
Dietary Fiber 12.30g	44%
Total Sugars 26.00g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 130mg	10%
Iron 3mg	16%
Potassium 2080mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 10.1%

Carbs: 51.0%