Tomato Chickpea Curry

Experience the vibrant flavors of this Tomato Chickpea Curry, a hearty, plant-based delight that's as nourishing as it is delicious. Loaded with tender chickpeas, rich coconut milk, and aromatic spices like cumin, turmeric, and garam masala, this one-pot wonder comes together in just 45 minutes, making it perfect for busy weeknights. The tangy crushed tomatoes blend harmoniously with the earthy spices, while fresh ginger and garlic create a warm, comforting base. Serve it over fluffy rice or pair it with warm naan bread for a satisfying vegan meal that's both wholesome and flavorful. Garnished with fresh cilantro and a splash of lime juice, this protein-packed dish is a crowd-pleaser you'll want to make on repeat.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium-sized, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 1 teaspoon cumin seeds
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon ground paprika
• 0.5 teaspoon ground cayenne pepper
• 1 14-ounce can canned crushed tomatoes
• 2 15-ounce cans, drained and rinsed canned chickpeas
• 1 1 cup, full-fat coconut milk
• 0.5 cup vegetable broth
• 1 teaspoon garam masala
• 1 teaspoon or to taste salt
• 2 tablespoons, chopped (optional, for garnish) fresh cilantro
• 1 tablespoon (optional, for garnish) lime juice

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until the onions are soft and translucent.

Step 3

Stir in the minced garlic, grated ginger, and cumin seeds. Cook for 1-2 minutes until aromatic.

Step 4

Add the ground coriander, turmeric, paprika, and cayenne pepper. Cook for an additional 1 minute, stirring constantly to toast the spices.

Step 5

Pour in the crushed tomatoes and cook for 5 minutes, stirring occasionally, to allow the flavors to meld together.

Step 6

Stir in the chickpeas, coconut milk, and vegetable broth. Bring the mixture to a gentle simmer.

Step 7

Add the garam masala and salt, stirring well. Reduce the heat to low and simmer for 15 minutes, allowing the curry to thicken slightly.

Step 8

Taste the curry and adjust the seasoning if necessary. If desired, stir in lime juice for a hint of brightness.

Step 9

Serve hot over rice or with naan bread. Garnish with chopped fresh cilantro, if using.

Nutrition Facts

Serving size	1818 grams (1818.0g)

Amount per serving	% Daily Value*
Calories	1350

Total Fat 45.30g	58%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 5676mg	247%
Total Carbohydrate 201.60g	73%
Dietary Fiber 47.00g	168%
Total Sugars 62.20g
Protein 46.80g	94%

Vitamin D 0IU	0%
Calcium 545mg	42%
Iron 20mg	110%
Potassium 3726mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 13.4%

Carbs: 57.5%