Tomato Chickpea Couscous

Elevate your weeknight meals with this vibrant and satisfying Tomato Chickpea Couscous recipe! Bursting with Mediterranean-inspired flavors, this dish features fluffy couscous infused with vegetable broth, tender cherry tomatoes, and protein-packed chickpeas. Enhanced with aromatic garlic, warm cumin, smoky paprika, and a bright drizzle of fresh lemon juice, this quick and easy recipe comes together in just 25 minutes, making it perfect for busy nights. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this one-pan wonder can be served warm or at room temperature, making it as versatile as it is delicious. Ideal as a hearty vegetarian main or a flavorful side dish, this Tomato Chickpea Couscous is sure to become a new family favorite.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1 cup vegetable broth
• 2 tablespoons olive oil
• 2 pieces garlic cloves
• 1.5 cups cherry tomatoes
• 1 cup canned chickpeas (drained and rinsed)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon lemon juice

Directions

Step 1

Heat the vegetable broth in a medium saucepan until it comes to a boil. Remove from heat, stir in the couscous, cover the pot, and let it sit for 5 minutes. Fluff with a fork and set aside.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes, until fragrant.

Step 4

Halve the cherry tomatoes and add them to the skillet. Cook for 3-4 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

Step 5

Add the drained chickpeas, ground cumin, paprika, salt, and black pepper to the skillet. Stir well and cook for an additional 3-4 minutes until heated through.

Step 6

Remove the skillet from heat. Stir in the cooked couscous until well combined with the tomato and chickpea mixture.

Step 7

Sprinkle the chopped parsley and drizzle the lemon juice over the couscous mixture. Toss gently to combine.

Step 8

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.

Step 9

Serve warm or at room temperature. Enjoy your Tomato Chickpea Couscous!

Nutrition Facts

Serving size	901.5 grams (901.5g)

Amount per serving	% Daily Value*
Calories	872

Total Fat 36.80g	47%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 3.50g
Cholesterol 0mg	0%
Sodium 2496mg	109%
Total Carbohydrate 113.30g	41%
Dietary Fiber 22.40g	80%
Total Sugars 18.30g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 9mg	49%
Potassium 1897mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 12.5%

Carbs: 50.6%