Tomato Chicken with Pasta

Savor the comforting flavors of homemade Tomato Chicken with Pasta, a hearty, one-skillet dish that’s perfect for weeknight dinners or casual gatherings. Tender chicken breasts are pan-seared to golden perfection, then simmered in a rich tomato sauce infused with garlic, onions, and classic Italian herbs like basil and oregano. Served over al dente spaghetti or penne, this dish is balanced with a hint of sweetness from a touch of sugar and finished with fresh parsley and optional Parmesan cheese for a burst of flavor. With just 45 minutes from start to finish, this easy chicken pasta recipe is a must-try for lovers of Italian-inspired comfort food.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 pieces Garlic cloves
• 1 medium Onion
• 14 ounces Crushed tomatoes
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Sugar
• 0.5 cup Chicken broth
• 12 ounces Spaghetti or penne pasta
• 2 tablespoons Fresh parsley
• 0.25 cup Parmesan cheese (optional)

Directions

Step 1

Season the chicken breasts on both sides with 0.5 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil.

Step 4

Finely chop the onion and garlic cloves. Add them to the skillet and sauté for 3-4 minutes, stirring occasionally, until softened and fragrant.

Step 5

Stir in the crushed tomatoes, dried basil, dried oregano, sugar, and the remaining 0.5 teaspoon of salt.

Step 6

Add the chicken broth and bring the mixture to a gentle simmer. Return the seared chicken breasts to the skillet, spooning some of the sauce over the top. Cover and cook for 15-20 minutes, occasionally turning the chicken, until the chicken is fully cooked (internal temperature of 165°F).

Step 7

While the chicken cooks, bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Drain and set aside.

Step 8

Once the chicken is cooked, remove it from the skillet and let it rest for a minute or two. Taste the tomato sauce and adjust seasoning if needed.

Step 9

Serve the pasta on plates or a large platter. Top with the tomato sauce and chicken breasts. Sprinkle with chopped fresh parsley and parmesan cheese, if desired.

Step 10

Enjoy your Tomato Chicken with Pasta!

Nutrition Facts

Serving size	1364.1 grams (1364.1g)

Amount per serving	% Daily Value*
Calories	1566

Total Fat 56.00g	72%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 3.80g
Cholesterol 260mg	87%
Sodium 4305mg	187%
Total Carbohydrate 150.10g	55%
Dietary Fiber 14.40g	51%
Total Sugars 25.20g
Protein 116.30g	233%

Vitamin D 13IU	64%
Calcium 932mg	72%
Iron 9mg	52%
Potassium 2192mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 29.6%

Carbs: 38.3%