Tomato Chicken Stir Fry

Elevate your weeknight dinner game with this vibrant and flavor-packed Tomato Chicken Stir Fry! Featuring tender strips of chicken breast coated in a light cornstarch seasoning, this recipe is bursting with the freshness of juicy, diced tomatoes and fragrant aromatics like ginger and garlic. A savory sauce made with soy sauce, oyster sauce, and a hint of sweetness ties the dish together, while a sprinkle of spring onions adds a pop of color and freshness. Ready in just 30 minutes, this quick and easy stir fry is perfect for busy evenings and pairs beautifully with steamed rice or noodles for a wholesome, satisfying meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 2 tablespoons cornstarch
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons vegetable oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 medium onion, sliced
• 3 medium tomatoes, diced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sugar
• 0.25 cup water
• 2 stalks spring onions, chopped

Directions

Step 1

Slice the chicken breast into thin strips. In a medium bowl, combine the chicken, cornstarch, salt, and black pepper. Mix well to coat and set aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and stir-fry for 3-4 minutes until lightly browned and almost cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced ginger and garlic, and stir-fry for 30 seconds until fragrant.

Step 4

Add the sliced onion and stir-fry for 2 minutes until softened. Add the diced tomatoes and cook for an additional 2-3 minutes, stirring occasionally until the tomatoes begin to break down.

Step 5

In a small bowl, mix together the soy sauce, oyster sauce, sugar, and water. Pour this sauce into the skillet with the vegetables and bring to a simmer.

Step 6

Return the cooked chicken to the skillet. Stir well to coat the chicken with the sauce, and cook for an additional 2-3 minutes until the chicken is cooked through and the flavors have melded together.

Step 7

Remove from heat and garnish with chopped spring onions. Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size	1239.9 grams (1239.9g)

Amount per serving	% Daily Value*
Calories	1314

Total Fat 58.30g	75%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 27.70g
Cholesterol 430mg	143%
Sodium 5624mg	245%
Total Carbohydrate 56.90g	21%
Dietary Fiber 8.70g	31%
Total Sugars 21.20g
Protein 149.30g	299%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 5mg	29%
Potassium 2769mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 44.3%

Carbs: 16.9%