Tomato Chicken Skillet

Transform your weeknight dinners with this irresistible Tomato Chicken Skillet—a one-pan wonder bursting with bold Mediterranean flavors! Tender, golden-seared chicken breasts are simmered to perfection in a rich tomato sauce infused with garlic, onions, and aromatic herbs like oregano and basil. A touch of paprika and optional red pepper flakes adds a subtle warmth, making this dish both hearty and comforting. With just 10 minutes of prep and a simple 30-minute cooking process, this easy chicken skillet recipe is ideal for busy nights. Serve it over fluffy rice, al dente pasta, or alongside crusty bread to soak up the robust tomato sauce. Perfect for family meals, this gluten-free and nutrient-packed dish will quickly become a favorite in your dinner rotation!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 3 cloves garlic cloves, minced
• 1 medium yellow onion, diced
• 14.5 ounces canned diced tomatoes
• 0.5 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and paprika.

Step 2

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 3

Sear the chicken breasts for 3-4 minutes per side until golden brown. Remove the chicken from the skillet and set aside (they will finish cooking later).

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and minced garlic, and sauté for 2-3 minutes until fragrant and softened.

Step 5

Stir in the canned diced tomatoes, chicken broth, dried oregano, dried basil, and red pepper flakes (if using). Bring the mixture to a gentle simmer.

Step 6

Return the chicken breasts to the skillet, nestling them into the tomato sauce. Cover the skillet with a lid and reduce the heat to medium-low. Simmer for 15-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

Step 7

Taste the sauce and adjust seasoning if needed. If the sauce is too thick, add a splash of chicken broth or water to reach desired consistency.

Step 8

Garnish with fresh parsley if desired, and serve hot. This dish pairs well with rice, pasta, or crusty bread.

Nutrition Facts

Serving size	1392.4 grams (1392.4g)

Amount per serving	% Daily Value*
Calories	1659

Total Fat 66.20g	85%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 6.20g
Cholesterol 600mg	200%
Sodium 3700mg	161%
Total Carbohydrate 30.30g	11%
Dietary Fiber 11.40g	41%
Total Sugars 17.30g
Protein 223.40g	447%

Vitamin D 7IU	35%
Calcium 293mg	23%
Iron 12mg	64%
Potassium 3025mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 55.5%

Carbs: 7.5%