Tomato Chicken

Savor the comforting flavors of this hearty Tomato Chicken recipe, a perfect balance of tender chicken thighs simmered in a rich, aromatic tomato sauce. This dish comes together with pantry staples like canned crushed tomatoes, tomato paste, and chicken broth, elevated by the savory depth of garlic, onion, and a blend of dried herbs including oregano, basil, and paprika. The chicken is seared to golden perfection before being nestled into the vibrant sauce, creating a meal that’s both simple to prepare and irresistibly flavorful. Ready in just 40 minutes, this one-pan recipe is perfect for busy weeknights yet impressive enough for entertaining. Serve it alongside rice, pasta, or crusty bread to soak up every drop of the luscious sauce.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken thighs
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 pieces Garlic cloves
• 2 tablespoons Tomato paste
• 400 grams Canned crushed tomatoes
• 250 milliliters Chicken broth
• 1 teaspoon Sugar
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Paprika
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken thighs with salt and pepper on both sides.

Step 3

Sear the chicken thighs in the skillet until golden brown, about 3-4 minutes per side. Remove and set aside.

Step 4

Dice the onion finely and mince the garlic cloves.

Step 5

In the same skillet, reduce the heat to medium and add the onion. Cook until softened, about 3-4 minutes.

Step 6

Add minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

Step 7

Stir in the tomato paste and cook for 1 minute to deepen its flavor.

Step 8

Pour in the canned crushed tomatoes and chicken broth, then stir in the sugar, dried oregano, dried basil, and paprika.

Step 9

Return the chicken thighs to the skillet, nestling them into the sauce.

Step 10

Cover the skillet with a lid and simmer for 20 minutes on low heat, stirring occasionally.

Step 11

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

Step 12

Garnish with freshly chopped parsley before serving.

Step 13

Serve hot with your choice of side, such as rice, pasta, or crusty bread.

Nutrition Facts

Serving size	1393.1 grams (1393.1g)

Amount per serving	% Daily Value*
Calories	1554

Total Fat 84.80g	109%
Saturated Fat 19.50g	98%
Polyunsaturated Fat 2.70g
Cholesterol 625mg	208%
Sodium 2739mg	119%
Total Carbohydrate 56.10g	20%
Dietary Fiber 12.20g	44%
Total Sugars 32.90g
Protein 143.30g	287%

Vitamin D 35IU	175%
Calcium 286mg	22%
Iron 12mg	66%
Potassium 3507mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 36.7%

Carbs: 14.4%