Tomato Cheese Egg Savoury

Turn breakfast or brunch into a gourmet affair with this easy and satisfying Tomato Cheese Egg Savoury recipe. Featuring fluffy, creamy scrambled eggs enriched with a splash of milk, this dish is elevated with the tangy brightness of sautéed tomatoes and the rich, melty goodness of cheddar cheese. A hint of garlic adds depth, while a garnish of fresh parsley brings a pop of color and freshness. Quick to prepare in under 30 minutes, this one-pan wonder is perfect for busy mornings or an elegant weekend treat. Serve it with crusty bread or a light side salad for a wholesome meal that’s as comforting as it is delicious. Perfect for egg lovers, this recipe is your go-to for a protein-packed, flavorful start to the day!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 medium Tomatoes
• 1 cup Cheddar cheese
• 2 tablespoons Milk
• 1 tablespoon Olive oil
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper, then whisk everything together until well combined.

Step 2

Dice the tomatoes into small chunks and finely mince the garlic.

Step 3

Grate the cheddar cheese if not pre-shredded and set it aside.

Step 4

Heat the olive oil in a medium non-stick skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant.

Step 6

Add the diced tomatoes to the skillet and cook for 3-4 minutes until they soften and their juices begin to release, stirring occasionally.

Step 7

Reduce the heat to low and pour the whisked egg mixture over the tomatoes, gently stirring with a spatula to distribute the ingredients evenly.

Step 8

Sprinkle the grated cheese over the egg mixture and allow it to cook undisturbed for 2-3 minutes, or until the edges start to set.

Step 9

Using the spatula, gently fold the eggs to create soft curds, repeating the process until the eggs are just set but still creamy. This should take about 4-5 minutes.

Step 10

Remove the skillet from the heat and garnish with freshly chopped parsley.

Step 11

Serve immediately with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	634.9 grams (634.9g)

Amount per serving	% Daily Value*
Calories	962

Total Fat 67.50g	87%
Saturated Fat 27.70g	139%
Polyunsaturated Fat 1.60g
Cholesterol 841mg	280%
Sodium 2432mg	106%
Total Carbohydrate 29.20g	11%
Dietary Fiber 3.40g	12%
Total Sugars 8.70g
Protein 52.30g	105%

Vitamin D 177IU	885%
Calcium 664mg	51%
Iron 5mg	26%
Potassium 1271mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 22.4%

Carbs: 12.5%