Tomato Carrot Soup

Warm, comforting, and packed with vibrant flavors, this Tomato Carrot Soup is the perfect blend of freshness and heartiness. Made with ripe tomatoes, sweet carrots, and a fragrant medley of onions, garlic, and dried thyme, this veggie-forward soup is silky smooth and irresistibly satisfying. A hint of optional sugar balances the natural tanginess, while vegetable broth ties it all together for a wholesome, nutrient-packed bowl of goodness. Whether you finish it with a drizzle of heavy cream or a sprinkle of fresh parsley or basil, this easy-to-make soup, ready in just 45 minutes, is a cozy delight ideal for any day of the week. It’s naturally vegetarian, customizable, and perfect as a light dinner, a side dish, or even as a midweek meal-prep option.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 5 large ripe tomatoes, roughly chopped
• 4 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon sugar (optional)
• 2 tablespoons heavy cream (optional for garnish)
• 1 tablespoon fresh parsley or basil (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic, cooking for an additional 1 minute until fragrant.

Step 4

Add the sliced carrots and cook for 5 minutes, stirring occasionally.

Step 5

Stir in the chopped tomatoes and cook for another 5 minutes until they start to break down.

Step 6

Pour in the vegetable broth and add salt, black pepper, and dried thyme. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20 minutes, or until the carrots are tender.

Step 8

Use an immersion blender to puree the soup until smooth, or let the soup cool slightly and blend it in batches using a regular blender.

Step 9

Taste and adjust seasoning, adding sugar if the soup is too tangy.

Step 10

Return the soup to the pot and warm it over low heat if needed.

Step 11

Ladle the soup into bowls, optionally drizzle with heavy cream, and garnish with fresh parsley or basil.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	2017.6 grams (2017.6g)

Amount per serving	% Daily Value*
Calories	982

Total Fat 49.10g	63%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 5.50g
Cholesterol 34mg	11%
Sodium 4756mg	207%
Total Carbohydrate 120.30g	44%
Dietary Fiber 27.30g	98%
Total Sugars 49.90g
Protein 27.20g	54%

Vitamin D 0IU	0%
Calcium 330mg	25%
Iron 8mg	46%
Potassium 4170mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 10.5%

Carbs: 46.6%