Tomato Cabbage Soup

Warm, hearty, and packed with wholesome vegetables, this Tomato Cabbage Soup is the ultimate comfort food for a cozy meal. Bursting with the bold flavors of canned diced tomatoes, aromatic garlic, and a sprinkle of dried herbs like basil, oregano, and paprika, this soup is as nutritious as it is delicious. Shredded green cabbage, carrots, and celery bring texture and vibrancy, while a perfect balance of vegetable broth and seasonings ensures every spoonful is rich and satisfying. Ready in just 50 minutes, including a quick 15-minute prep, this one-pot wonder is easy to make and serves up to six, making it ideal for family dinners or batch cooking. Garnished with fresh parsley, it's a heartwarming dish that's both healthy and irresistibly flavorful. Serve it with crusty bread or a salad for a complete meal. Keywords: tomato cabbage soup, healthy soup recipe, vegetable soup, easy one-pot meals, comforting soup recipes.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 3 minced garlic cloves
• 1 medium (sliced) carrot
• 2 (sliced) celery stalks
• 4 cups (shredded) green cabbage
• 28 ounces canned diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 bay leaf
• 2 tablespoons (chopped for garnish) fresh parsley

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic, sliced carrot, and celery. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the shredded cabbage to the pot and cook for 5 minutes, stirring to mix with the other vegetables.

Step 5

Pour in the canned diced tomatoes (with their juice) and vegetable broth.

Step 6

Add the dried basil, oregano, paprika, salt, black pepper, and bay leaf. Stir to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes, or until the vegetables are tender.

Step 8

Discard the bay leaf, taste the soup, and adjust seasonings if needed.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	3135.3 grams (3135.3g)

Amount per serving	% Daily Value*
Calories	1359

Total Fat 66.30g	85%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 13.80g
Cholesterol 16mg	5%
Sodium 7218mg	314%
Total Carbohydrate 162.40g	59%
Dietary Fiber 50.60g	181%
Total Sugars 67.30g
Protein 41.00g	82%

Vitamin D 0IU	0%
Calcium 810mg	62%
Iron 16mg	87%
Potassium 6182mg	132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 11.6%

Carbs: 46.1%