Tomato Bruschetta Low Cal

Brighten up your appetizer game with this irresistible Tomato Bruschetta Low Cal—a guilt-free spin on the classic Italian favorite! Packed with the vibrant flavors of sweet cherry tomatoes, fragrant fresh basil, and a hint of garlic, this dish is perfectly seasoned with a delicate drizzle of extra-virgin olive oil and balsamic vinegar. Served on crispy, oven-toasted whole-grain baguette slices, this bruschetta keeps things light by using non-stick spray instead of traditional oils for toasting. Ready in just 18 minutes, this easy, low-calorie snack or crowd-pleasing appetizer is as healthy as it is delicious. Perfect for those seeking a quick, flavorful, and wholesome option!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 200 grams Cherry tomatoes
• 10 leaves Fresh basil leaves
• 2 cloves Garlic
• 1 tablespoon Extra-virgin olive oil
• 1 teaspoon Balsamic vinegar
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 1 small loaf Whole-grain baguette
• 1 can Non-stick spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Slice the whole-grain baguette into 12 thin slices, about 1 cm thick each.

Step 3

Lightly spray both sides of the baguette slices with non-stick spray to keep them low-calorie and arrange them on the baking sheet.

Step 4

Toast the baguette slices in the oven for about 6-8 minutes, or until crispy and lightly golden. Remove and set aside to cool.

Step 5

Meanwhile, finely chop the cherry tomatoes and transfer them to a medium-sized mixing bowl.

Step 6

Mince the garlic cloves finely and add them to the bowl with the cherry tomatoes.

Step 7

Chop the fresh basil leaves into small pieces and combine them with the tomatoes and garlic.

Step 8

Drizzle the olive oil and balsamic vinegar over the tomato mixture and season with sea salt and black pepper. Mix everything gently until combined.

Step 9

Spoon the tomato mixture evenly onto the toasted baguette slices, spreading it out so each piece is well-covered.

Step 10

Serve immediately as a delicious low-calorie appetizer or healthy snack.

Nutrition Facts

Serving size	669.5 grams (669.5g)

Amount per serving	% Daily Value*
Calories	2565

Total Fat 209.30g	268%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2178mg	95%
Total Carbohydrate 110.90g	40%
Dietary Fiber 14.90g	53%
Total Sugars 10.10g
Protein 20.40g	41%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 6mg	34%
Potassium 777mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 3.4%

Carbs: 18.4%