Tomato Broth Eggs

Elevate your weeknight dinners with the vibrant and comforting flavors of Tomato Broth Eggs, a wholesome dish that combines tender poached eggs with an aromatic tomato-based broth. This easy-to-make recipe features sautéed onions and garlic simmered with juicy tomatoes, vegetable broth, and warm spices like paprika and cumin, creating a rich and flavorful base. Perfectly poached eggs nestled in the broth add a velvety texture, while a garnish of fresh cilantro or parsley brings a pop of freshness. Ready in just 30 minutes, this versatile dish is ideal as a light meal on its own or served with crusty bread or fluffy rice for a more filling option. Whether you're seeking a satisfying vegetarian meal, something quick yet impressive, or a cozy weekend brunch idea, Tomato Broth Eggs is sure to be a crowd favorite.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 large Garlic cloves, minced
• 4 medium (or 14-ounce canned) Tomatoes, fresh or canned, finely chopped
• 3 cups Vegetable broth
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon Black pepper
• 4 large Eggs
• 2 tablespoons Fresh cilantro or parsley, chopped (optional, for garnish)
• 2 servings Bread or rice (optional, for serving)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan or skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3–4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until they start breaking down and releasing their juices.

Step 5

Pour in the vegetable broth, then stir in the paprika, ground cumin, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 6

Using a spoon, create small wells in the tomato broth. Crack one egg into each well, ensuring they are spaced evenly.

Step 7

Cover the pan with a lid and let the eggs cook for 5–8 minutes, or until the whites are set, and the yolks reach your preferred doneness.

Step 8

Taste the broth and adjust seasoning with additional salt or pepper, if needed.

Step 9

Garnish with chopped cilantro or parsley, if desired.

Step 10

Serve hot, either on its own or with bread or rice for a heartier meal.

Nutrition Facts

Serving size	2711.5 grams (2711.5g)

Amount per serving	% Daily Value*
Calories	1327

Total Fat 59.20g	76%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 4.80g
Cholesterol 744mg	248%
Sodium 4754mg	207%
Total Carbohydrate 153.10g	56%
Dietary Fiber 32.80g	117%
Total Sugars 60.40g
Protein 60.00g	120%

Vitamin D 164IU	820%
Calcium 493mg	38%
Iron 16mg	91%
Potassium 5696mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 17.3%

Carbs: 44.2%