Tomato Broccoli Chicken

Elevate your weeknight dinners with this vibrant and wholesome Tomato Broccoli Chicken recipe—an irresistible medley of tender chicken bites, nutrient-packed broccoli, and juicy cherry tomatoes simmered in a rich tomato-basil sauce. This one-pan dish is a busy cook's dream, combining minimal prep time with maximum flavor. Infused with garlic and herbs like oregano and basil, and finished with a sprinkle of Parmesan for a savory touch, it’s a comforting, protein-packed meal that’s ready in just 40 minutes. Perfect on its own or served with rice, quinoa, or crusty bread, this family-friendly recipe is as versatile as it is delicious. Whether you're meal prepping or serving it fresh, this skillet creation is sure to become a staple in your dinner rotation.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts (boneless, skinless)
• 2 cups broccoli florets
• 1.5 cups cherry tomatoes
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 1 medium onion
• 1 cup canned tomato sauce
• 0.5 cup chicken broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup grated Parmesan cheese

Directions

Step 1

1. Prepare the ingredients: Dice the onion, mince the garlic, cut the chicken breasts into bite-sized pieces, and rinse the broccoli and cherry tomatoes under cold water.

Step 2

2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 4-5 minutes until they are lightly browned on the outside. Remove the chicken from the skillet and set aside.

Step 3

3. In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the diced onion and minced garlic and sauté for 2-3 minutes until fragrant and translucent.

Step 4

4. Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 5

5. Stir in the broccoli florets, tomato sauce, chicken broth, dried basil, dried oregano, salt, and black pepper. Mix well to combine.

Step 6

6. Return the browned chicken pieces to the skillet. Stir everything together, ensuring the chicken is coated in the tomato-broccoli sauce.

Step 7

7. Cover the skillet with a lid, reduce the heat to medium-low, and simmer for 10-12 minutes, or until the chicken is fully cooked and the broccoli is tender.

Step 8

8. Taste the sauce and adjust seasoning, if needed. Sprinkle the grated Parmesan cheese over the dish before serving.

Step 9

9. Serve hot as is, or pair it with rice, quinoa, or crusty bread.

Nutrition Facts

Serving size	1326.7 grams (1326.7g)

Amount per serving	% Daily Value*
Calories	1162

Total Fat 47.90g	61%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 2.70g
Cholesterol 316mg	105%
Sodium 4007mg	174%
Total Carbohydrate 54.90g	20%
Dietary Fiber 14.10g	50%
Total Sugars 25.10g
Protein 130.70g	261%

Vitamin D 45IU	226%
Calcium 492mg	38%
Iron 9mg	48%
Potassium 2612mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 44.6%

Carbs: 18.7%