Tomato Bisque Light Version

Indulge in the comforting flavors of Tomato Bisque Light Version—a guilt-free twist on the classic creamy soup that’s perfect for cozy meals or elegant gatherings. Crafted with heart-healthy olive oil, unsalted crushed tomatoes, and low-sodium vegetable broth, this recipe swaps heavy cream with unsweetened almond milk for a dairy-free, lighter alternative without sacrificing richness. Aromatic sautéed onions, garlic, and a blend of dried basil and oregano create a harmoniously herbaceous base, while a touch of sugar rounds out the acidity of the tomatoes. With just 35 minutes from prep to table and easy blending for a silky-smooth texture, this wholesome bisque is ideal for those seeking vegan-friendly, low-fat options. Serve it with a sprinkle of fresh parsley to elevate its vibrant presentation—perfect as a warm starter or paired with crusty bread for a satisfying main course.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 28 ounces Canned crushed tomatoes, unsalted
• 3 cups Vegetable broth, low sodium
• 1 cup Unsweetened almond milk (or any unsweetened dairy-free milk)
• 1 tablespoon Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Sugar (optional, to balance acidity)
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the canned crushed tomatoes, vegetable broth, almond milk, and tomato paste to the pot. Stir to combine.

Step 5

Season the mixture with dried basil, dried oregano, salt, black pepper, and sugar (if using). Stir well.

Step 6

Bring the soup to a gentle simmer over medium heat, then reduce the heat to low. Let it cook for 15 minutes, stirring occasionally.

Step 7

Remove the pot from the heat and let the soup cool slightly for 5 minutes.

Step 8

Using an immersion blender, carefully blend the soup directly in the pot until smooth. (Alternatively, blend the soup in batches using a countertop blender. Be cautious of hot liquid splashing.)

Step 9

Taste the bisque and adjust seasoning if needed.

Step 10

Return the soup to low heat for 2-3 minutes to warm through before serving.

Step 11

Ladle the tomato bisque into bowls and garnish with chopped fresh parsley if desired.

Nutrition Facts

Serving size	1919.9 grams (1919.9g)

Amount per serving	% Daily Value*
Calories	461

Total Fat 18.50g	24%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1857mg	81%
Total Carbohydrate 68.60g	25%
Dietary Fiber 14.50g	52%
Total Sugars 37.20g
Protein 10.60g	21%

Vitamin D 100IU	500%
Calcium 699mg	54%
Iron 8mg	47%
Potassium 2087mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 8.8%

Carbs: 56.8%