Tomato Basil Tuna
Elevate your weeknight dinner game with this vibrant and healthy Tomato Basil Tuna! This quick and easy recipe combines seared tuna fillets with a medley of juicy cherry tomatoes, fresh basil, and a tangy balsamic-lemon sauce, creating a dish that's as flavorful as it is simple to prepare. In just 25 minutes, you’ll have a protein-packed meal that perfectly balances savory, zesty, and herbaceous notes. Perfect for seafood lovers, this skillet meal shines with minimal effort and pairs wonderfully with crusty bread, a light salad, or a side of roasted vegetables. Whether you're looking for a nutritious dinner or an impressive centerpiece for guests, Tomato Basil Tuna is a must-try!
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Ingredients
- 4 pieces Tuna fillets
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 cups Cherry tomatoes, halved
- 1 cup Fresh basil leaves, chopped
- 2 tablespoons Balsamic vinegar
- 1 piece Lemon, juiced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Pat the tuna fillets dry with a paper towel and season them with salt and black pepper on both sides.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 3
Once the oil is hot, sear the tuna fillets for 2-3 minutes on each side, or until they are browned on the outside but still slightly pink inside. Remove the tuna from the skillet and set aside.
Step 4
In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil.
Step 5
Add the minced garlic and sauté for about 1 minute until it becomes fragrant, being careful not to burn it.
Step 6
Stir in the cherry tomatoes and cook for 3-4 minutes until they start to soften and release their juices.
Step 7
Add the balsamic vinegar and lemon juice to the tomatoes, and stir to combine.
Step 8
Return the seared tuna fillets to the skillet, nestling them into the tomato mixture.
Step 9
Sprinkle the chopped basil leaves over the fillets and tomatoes, and cook for an additional 1-2 minutes to allow the flavors to meld together.
Step 10
Remove from heat and serve the tomato basil tuna immediately, garnished with additional basil leaves if desired.
Nutrition Facts
| Serving size | 1473.6 grams (1473.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2008 |
| Total Fat 93.20g | 119% |
| Saturated Fat 20.10g | 101% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 400mg | 133% |
| Sodium 2796mg | 122% |
| Total Carbohydrate 29.50g | 11% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 14.10g | |
| Protein 247.70g | 495% |
| Vitamin D 1816IU | 9080% |
| Calcium 396mg | 30% |
| Iron 22mg | 122% |
| Potassium 3933mg | 84% |
Source of Calories