Nutrition Facts for Tomato basil spaghetti

Tomato Basil Spaghetti

Bursting with fresh flavors and vibrant colors, this Tomato Basil Spaghetti is a simple yet elegant pasta dish that celebrates the beauty of Mediterranean cuisine. Perfectly al dente spaghetti is tossed in a light, garlicky cherry tomato sauce, infused with the aromatic punch of fresh basil and a touch of red chili flakes for subtle heat. Ready in just 30 minutes, this easy weeknight recipe requires minimal ingredients but delivers maximum flavor. Serve it as a comforting standalone meal or pair it with a crisp green salad for a complete dining experience. Whether you’re craving something light yet satisfying or looking for a vegetarian option that doesn’t compromise on taste, Tomato Basil Spaghetti is sure to satisfy every pasta lover’s palate. Garnish with parmesan for an optional cheesy finish!

Nutriscore Rating: 70/100
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Image of Tomato Basil Spaghetti
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves
  • 500 grams cherry tomatoes
  • 20 grams fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons red chili flakes
  • 50 grams parmesan cheese (optional, grated)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water and drain the rest. Set cooked spaghetti aside.

Step 2

While the pasta cooks, heat olive oil in a large pan over medium heat.

Step 3

Mince the garlic cloves and add them to the pan. Sauté for 1-2 minutes until fragrant but not browned.

Step 4

Halve the cherry tomatoes and add them to the pan with a pinch of salt. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.

Step 5

Tear or roughly chop the basil leaves and stir them into the tomato mixture. Add black pepper and red chili flakes, adjusting to taste.

Step 6

Add the cooked spaghetti to the pan and toss to coat it evenly in the tomato and basil sauce. If the mixture appears dry, gradually add a bit of the reserved pasta water until the sauce reaches your desired consistency.

Step 7

Serve immediately, garnished with additional fresh basil and grated parmesan cheese, if desired.

Nutrition Facts

Serving size 1031.4 grams (1031.4g)
Amount per serving % Daily Value*
Calories 1340
Total Fat 61.00g 78%
Saturated Fat 16.50g 83%
Polyunsaturated Fat 4.00g
Cholesterol 20mg 7%
Sodium 3157mg 137%
Total Carbohydrate 150.70g 55%
Dietary Fiber 14.90g 53%
Total Sugars 16.80g
Protein 48.30g 97%
Vitamin D 20IU 100%
Calcium 711mg 55%
Iron 10mg 55%
Potassium 1543mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 14.4%
Carbs: 44.8%