Nutrition Facts for Tomato basil soup

Tomato Basil Soup

Savor the comforting flavors of this creamy Tomato Basil Soup, a simple yet elegant recipe that combines ripe, juicy tomatoes with fragrant fresh basil for a bowl full of vibrant, hearty goodness. This classic soup is made with basic pantry staples like garlic, onion, and vegetable broth, then elevated with a touch of heavy cream for a luxuriously silky texture. Perfect for a cozy lunch or light dinner, it’s ready in under an hour and pairs beautifully with crusty bread or a gooey grilled cheese. Bursting with wholesome ingredients and topped with a sprinkle of fresh basil, this easy homemade soup is a must-try for tomato lovers looking for a nutritious and flavorful meal.

Nutriscore Rating: 78/100
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Image of Tomato Basil Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic cloves, minced
  • 6 cups ripe tomatoes, roughly chopped
  • 4 cups vegetable broth
  • 1 cup fresh basil leaves, chopped
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 cup heavy cream
  • 2 tablespoons chopped fresh basil, for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes, until softened.

Step 2

Stir in the minced garlic and cook for another minute until fragrant.

Step 3

Add the chopped tomatoes to the pot and cook for about 10 minutes, until they start to break down.

Step 4

Pour in the vegetable broth, then stir in the chopped basil leaves, sugar, salt, and black pepper.

Step 5

Bring the mixture to a gentle simmer and let it cook for 15 minutes, allowing the flavors to meld.

Step 6

Remove the pot from the heat and carefully blend the soup using an immersion blender until smooth, or blend in batches using a countertop blender. If using a countertop blender, ensure to let the steam escape to prevent pressure build-up.

Step 7

Return the blended soup to the pot, if necessary, and gently stir in the heavy cream, heating the soup through over low heat.

Step 8

Taste and adjust the seasoning with more salt and pepper, if desired.

Step 9

Ladle the soup into serving bowls and garnish with the additional chopped fresh basil. Serve warm.

Nutrition Facts

Serving size 2872.4 grams (2872.4g)
Amount per serving % Daily Value*
Calories 1386
Total Fat 79.50g 102%
Saturated Fat 30.80g 154%
Polyunsaturated Fat 5.50g
Cholesterol 120mg 40%
Sodium 4724mg 205%
Total Carbohydrate 136.00g 49%
Dietary Fiber 35.90g 128%
Total Sugars 59.90g
Protein 36.00g 72%
Vitamin D 0IU 0%
Calcium 557mg 43%
Iron 19mg 104%
Potassium 5741mg 122%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 10.3%
Carbs: 38.8%