Nutrition Facts for Tomato basil side dish

Tomato Basil Side Dish

Brighten up your table with this quick and flavorful Tomato Basil Side Dish, a celebration of fresh, vibrant ingredients that’s as simple as it is delicious. Juicy ripe tomatoes and aromatic basil are the stars of this no-cook recipe, complemented by a tangy balsamic vinaigrette with just the right touch of garlic and optional red chili flakes for a hint of heat. Ready in just 10 minutes, this effortlessly elegant dish is perfect as a summer side for grilled meats or a refreshing appetizer with crusty bread. With its beautiful presentation and burst of Mediterranean flavors, this healthy, gluten-free, and vegan dish is sure to become a go-to crowd pleaser.

Nutriscore Rating: 78/100
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Image of Tomato Basil Side Dish
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 1 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons red chili flakes (optional)

Directions

Step 1

Wash and dry the tomatoes. Cut them into bite-sized wedges or chunks, depending on your preference. Place the tomatoes in a large mixing bowl.

Step 2

Rinse the fresh basil leaves and pat them dry. Tear the leaves into smaller pieces by hand (this helps release more flavor than cutting with a knife) and add them to the bowl with the tomatoes.

Step 3

Peel the garlic cloves and mince them finely. Add the minced garlic to the tomato mixture.

Step 4

In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar. Season with salt, black pepper, and red chili flakes (if using).

Step 5

Pour the dressing over the tomatoes and basil. Gently toss everything together to ensure even coating without bruising the tomatoes.

Step 6

Let the dish rest for 5 minutes at room temperature to allow the flavors to meld.

Step 7

Serve immediately as a side dish or refrigerate for up to 1 hour before serving for a slightly chilled option.

Nutrition Facts

Serving size 830.6 grams (830.6g)
Amount per serving % Daily Value*
Calories 536
Total Fat 43.60g 56%
Saturated Fat 6.00g 30%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1226mg 53%
Total Carbohydrate 36.60g 13%
Dietary Fiber 9.70g 35%
Total Sugars 23.80g
Protein 7.90g 16%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 4mg 19%
Potassium 1894mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 5.5%
Carbs: 25.7%