Nutrition Facts for Tomato basil salad

Tomato Basil Salad

Bright, fresh, and bursting with Mediterranean flavor, this Tomato Basil Salad is the perfect dish to celebrate the taste of summer. Featuring juicy, vine-ripened tomatoes, fragrant fresh basil, and a simple dressing of extra-virgin olive oil and balsamic vinegar, this salad comes together in just 10 minutes and requires no cooking. A touch of minced garlic, a sprinkle of salt and black pepper, and the optional creaminess of fresh mozzarella elevate this classic recipe into an elegant yet easy side dish or light appetizer. Perfect for picnics, dinner parties, or weeknight meals, this colorful salad is as visually stunning as it is delicious. Simple, wholesome, and utterly satisfying, it’s the ultimate way to enjoy seasonal ingredients.

Nutriscore Rating: 69/100
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Image of Tomato Basil Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 1 cup fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 clove garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 8 ounces fresh mozzarella (optional)

Directions

Step 1

Wash and pat dry the tomatoes and basil leaves.

Step 2

Cut the tomatoes into bite-sized wedges or slices, depending on your preference.

Step 3

Finely chop the garlic clove.

Step 4

In a large mixing bowl, combine the tomato slices and basil leaves.

Step 5

Drizzle the olive oil and balsamic vinegar over the tomatoes and basil.

Step 6

Add the chopped garlic, salt, and black pepper to the bowl.

Step 7

If using fresh mozzarella, slice it and add it to the salad.

Step 8

Gently toss all the ingredients until the salad is evenly coated with the dressing.

Step 9

Transfer the salad to a serving platter or individual plates.

Step 10

Serve immediately as a side dish or light appetizer.

Nutrition Facts

Serving size 1033.9 grams (1033.9g)
Amount per serving % Daily Value*
Calories 1203
Total Fat 90.70g 116%
Saturated Fat 38.00g 190%
Polyunsaturated Fat 0.00g
Cholesterol 162mg 54%
Sodium 2640mg 115%
Total Carbohydrate 41.00g 15%
Dietary Fiber 9.60g 34%
Total Sugars 29.50g
Protein 56.10g 112%
Vitamin D 0IU 0%
Calcium 1328mg 102%
Iron 5mg 27%
Potassium 2007mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 18.6%
Carbs: 13.6%