Nutrition Facts for Tomato basil omelet

Tomato Basil Omelet

Elevate your breakfast game with this vibrant Tomato Basil Omelet, a quick and flavorful dish that’s perfect for busy mornings or leisurely brunches. Featuring fluffy eggs infused with a touch of milk for extra creaminess, this omelet is filled with juicy grape tomatoes, fragrant fresh basil, and gooey melted mozzarella. The combination of savory ingredients and a buttery golden exterior brings a delightful balance of textures and flavors to your plate. Ready in just 15 minutes, this recipe is an easy yet elegant way to enjoy fresh, wholesome ingredients. Serve it with a slice of crusty bread or a simple side salad for a well-rounded, satisfying meal. Perfect for those looking for a high-protein, gluten-free, and delicious breakfast option.

Nutriscore Rating: 82/100
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Image of Tomato Basil Omelet
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon butter
  • 6 grape tomatoes
  • 4 fresh basil leaves
  • 2 tablespoons shredded mozzarella cheese

Directions

Step 1

In a small mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined and slightly frothy.

Step 2

Slice the grape tomatoes in half and roughly chop the fresh basil leaves. Set aside.

Step 3

Heat a non-stick skillet over medium-low heat and add the butter. Allow the butter to melt and coat the skillet evenly.

Step 4

Pour the egg mixture into the skillet, tilting the pan gently to ensure an even layer. Let the eggs cook undisturbed for 1-2 minutes, or until they start to set around the edges.

Step 5

Sprinkle the halved tomatoes and chopped basil evenly over one half of the omelet in the skillet.

Step 6

Add the shredded mozzarella cheese on top of the tomato and basil layer.

Step 7

Using a spatula, carefully fold the empty half of the omelet over the filled half to create a semi-circle. Gently press down the edges to seal.

Step 8

Continue to cook for another 2-3 minutes, or until the cheese has melted and the eggs are fully cooked but still soft and fluffy.

Step 9

Slide the omelet onto a plate, garnish with additional basil leaves if desired, and serve immediately.

Nutrition Facts

Serving size 1263.8 grams (1263.8g)
Amount per serving % Daily Value*
Calories 590
Total Fat 33.30g 43%
Saturated Fat 13.60g 68%
Polyunsaturated Fat 0.40g
Cholesterol 604mg 201%
Sodium 1101mg 48%
Total Carbohydrate 44.70g 16%
Dietary Fiber 15.50g 55%
Total Sugars 22.50g
Protein 35.10g 70%
Vitamin D 135IU 677%
Calcium 543mg 42%
Iron 11mg 63%
Potassium 3022mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 22.7%
Carbs: 28.9%