Tomato Basil Mahi Mahi

Elevate your dinner table with the bright, Mediterranean-inspired flavors of Tomato Basil Mahi Mahi! This easy yet elegant dish features tender, flaky mahi mahi fillets pan-seared to perfection and simmered in a luscious garlic, cherry tomato, and fresh basil sauce. A zesty splash of lemon juice, a touch of butter, and a hint of optional red pepper flakes bring balance and depth to every bite. Ready in just 30 minutes, this one-skillet recipe is perfect for weeknight meals or a special occasion. Serve it alongside fluffy rice, al dente pasta, or a crisp green salad to soak up the savory sauce. Whether you're seeking a healthy seafood option or a restaurant-quality dish at home, Tomato Basil Mahi Mahi is a flavorful crowd-pleaser sure to impress!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) Mahi mahi fillets
• 2 tablespoons Olive oil
• 1 tablespoon Butter
• 4 pieces Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 1 cup Low-sodium chicken broth
• 1 cup Fresh basil leaves, chopped
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Pat the mahi mahi fillets dry with a paper towel and season both sides with half the salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil and the butter. Once the butter is melted, add the mahi mahi fillets in a single layer.

Step 3

Cook the fillets for 3-4 minutes on each side until golden brown and opaque in the center. Remove them from the skillet and set aside on a plate.

Step 4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they soften and release their juices.

Step 6

Pour in the chicken broth and bring the mixture to a simmer. Let it cook for 3 minutes to slightly reduce the sauce.

Step 7

Stir in the chopped basil, lemon juice, red pepper flakes (if using), and the remaining salt and pepper. Mix well to combine.

Step 8

Return the mahi mahi fillets to the skillet, spooning the sauce over each fillet. Cover the skillet and let everything cook for 3-4 minutes, allowing the flavors to meld.

Step 9

Serve the Tomato Basil Mahi Mahi hot with the sauce spooned on top, garnished with additional fresh basil if desired. Pair it with rice, pasta, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	1547.1 grams (1547.1g)

Amount per serving	% Daily Value*
Calories	1079

Total Fat 47.50g	61%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 3.00g
Cholesterol 530mg	177%
Sodium 3184mg	138%
Total Carbohydrate 24.30g	9%
Dietary Fiber 9.20g	33%
Total Sugars 9.60g
Protein 133.10g	266%

Vitamin D 2IU	11%
Calcium 358mg	28%
Iron 14mg	77%
Potassium 4573mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 50.4%

Carbs: 9.2%