Nutrition Facts for Tomato basil feta salad

Tomato Basil Feta Salad

Brighten up your table with this vibrant and fresh Tomato Basil Feta Salad—an effortless Mediterranean-inspired dish bursting with flavor. Sweet, juicy cherry tomatoes and aromatic fresh basil come together with creamy crumbles of feta cheese for the ultimate combination of textures and tastes. A simple yet flavorful dressing made from extra virgin olive oil, balsamic vinegar, and a touch of salt and pepper ties everything together in just 10 minutes. This no-cook recipe is perfect as a healthy lunch, a side dish for grilled meats, or a quick and easy appetizer that will impress guests. With its vibrant colors and bold ingredients, this salad is summer in a bowl!

Nutriscore Rating: 63/100
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Image of Tomato Basil Feta Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Cherry tomatoes
  • 0.5 cup Fresh basil leaves
  • 0.75 cup Feta cheese
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cherry tomatoes and cut them in half. Set aside in a large mixing bowl.

Step 2

Rinse the fresh basil leaves, pat them dry with a paper towel, and gently tear them into smaller pieces. Add them to the bowl with the tomatoes.

Step 3

Crumble the feta cheese into small chunks and sprinkle it evenly over the tomatoes and basil.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper until well combined.

Step 5

Drizzle the dressing over the salad ingredients in the mixing bowl.

Step 6

Gently toss everything together until the tomatoes, basil, and feta are evenly coated with the dressing.

Step 7

Transfer the salad to a serving dish or bowl and enjoy immediately. Optionally, garnish with additional basil leaves or a drizzle of balsamic glaze for extra presentation.

Nutrition Facts

Serving size 466.6 grams (466.6g)
Amount per serving % Daily Value*
Calories 611
Total Fat 52.90g 68%
Saturated Fat 19.10g 96%
Polyunsaturated Fat 0.70g
Cholesterol 100mg 33%
Sodium 1895mg 82%
Total Carbohydrate 19.40g 7%
Dietary Fiber 4.10g 15%
Total Sugars 10.20g
Protein 19.10g 38%
Vitamin D 18IU 90%
Calcium 613mg 47%
Iron 2mg 13%
Potassium 851mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%
Protein: 12.1%
Carbs: 12.3%