Tomato Basil Couscous Salad

Fresh, flavorful, and ready in just 20 minutes, this Tomato Basil Couscous Salad is the perfect go-to dish for warm-weather gatherings or light, wholesome meals. Featuring tender, fluffy couscous as the base, this vibrant salad is loaded with juicy cherry tomatoes, fragrant fresh basil, and tangy crumbled feta cheese. A simple dressing of lemon juice, olive oil, and freshly cracked black pepper ties it all together, creating a delightful balance of zesty and savory flavors. With a quick prep time and a beautiful medley of colors, this Mediterranean-inspired recipe is not only easy to make but also a feast for the senses. Serve it as a refreshing side dish or a satisfying vegetarian main course, and enjoy every nutrient-packed bite.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1 cup water
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 1.5 cups cherry tomatoes
• 0.5 cups fresh basil leaves
• 0.25 cups red onion
• 0.5 cups feta cheese, crumbled
• 2 tablespoons lemon juice
• 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

In a medium saucepan, bring 1 cup of water to a boil. Stir in 1 cup of couscous, 1 tablespoon of olive oil, and 0.5 teaspoons of salt. Remove the pan from heat, cover, and let it sit for 5 minutes.

Step 2

Fluff the couscous with a fork to separate the grains, then transfer it to a large mixing bowl to cool slightly.

Step 3

While the couscous cools, halve 1.5 cups of cherry tomatoes, chop 0.5 cups of fresh basil leaves, and finely dice 0.25 cups of red onion.

Step 4

Add the chopped tomatoes, basil, onion, and 0.5 cups of crumbled feta cheese to the couscous in the mixing bowl.

Step 5

In a small bowl, whisk together 2 tablespoons of lemon juice, 1 tablespoon of olive oil, and 0.25 teaspoons of freshly ground black pepper.

Step 6

Pour the dressing over the couscous mixture and toss gently to combine all ingredients evenly.

Step 7

Adjust seasoning with additional salt or pepper, if needed, and serve the salad at room temperature or slightly chilled.

Nutrition Facts

Serving size	853.1 grams (853.1g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 54.90g	70%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 2.80g
Cholesterol 100mg	33%
Sodium 2770mg	120%
Total Carbohydrate 57.00g	21%
Dietary Fiber 6.20g	22%
Total Sugars 10.50g
Protein 25.70g	51%

Vitamin D 0IU	0%
Calcium 641mg	49%
Iron 3mg	16%
Potassium 831mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 12.5%

Carbs: 27.6%