Nutrition Facts for Tomato basil chicken breasts

Tomato Basil Chicken Breasts

Savor the vibrant flavors of Italy with this easy and irresistible Tomato Basil Chicken Breasts recipe! Juicy, golden-seared chicken breasts are nestled in a rich, garlicky tomato-basil sauce that’s both hearty and refreshing. Made with fresh tomatoes, aromatic basil, and a hint of Parmesan cheese, this dish is a perfect balance of comfort and sophistication. Ready in just 35 minutes, this one-skillet meal is a breeze to prepare, minimizing cleanup while maximizing flavor. Serve it over pasta, rice, or alongside a crisp side salad for a wholesome, crowd-pleasing dinner the whole family will love. Whether you're seeking a weeknight staple or an impressive dish for entertaining, this recipe promises to deliver bold, delicious results every time! Keywords: tomato basil chicken, chicken breast recipes, Italian chicken, weeknight dinner ideas.

Nutriscore Rating: 76/100
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Image of Tomato Basil Chicken Breasts
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 4 cups Fresh tomatoes (diced)
  • 1 cup Fresh basil leaves (chopped)
  • 4 cloves Garlic cloves (minced)
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth (low-sodium)
  • 0.25 cup Parmesan cheese (grated, optional)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Sear the chicken breasts for about 4 minutes on each side, or until golden brown. Remove from the skillet and set aside.

Step 4

Add the remaining tablespoon of olive oil to the skillet along with the minced garlic. Sauté for 1 minute until fragrant.

Step 5

Stir in the diced tomatoes and chicken broth, scraping up any browned bits from the pan with a wooden spoon.

Step 6

Bring the tomato mixture to a simmer, then add the chopped basil, reserving a small handful for garnish.

Step 7

Return the chicken breasts to the skillet, nestling them into the tomato sauce.

Step 8

Cover the skillet and reduce the heat to low. Cook for 15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 9

If desired, sprinkle Parmesan cheese over the top and let it melt for an additional minute.

Step 10

Garnish with the reserved basil and serve hot, optionally with pasta, rice, or a side salad.

Nutrition Facts

Serving size 2037 grams (2037.0g)
Amount per serving % Daily Value*
Calories 2008
Total Fat 86.80g 111%
Saturated Fat 24.30g 122%
Polyunsaturated Fat 4.00g
Cholesterol 615mg 205%
Sodium 3909mg 170%
Total Carbohydrate 50.10g 18%
Dietary Fiber 14.50g 52%
Total Sugars 25.50g
Protein 253.30g 507%
Vitamin D 7IU 35%
Calcium 1116mg 86%
Iron 15mg 83%
Potassium 4599mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 50.8%
Carbs: 10.0%