Tomato Basil Chicken

Bursting with vibrant Mediterranean flavors, this Tomato Basil Chicken recipe is a one-pan delight that's both easy to make and irresistibly delicious. Perfectly seasoned, golden-seared chicken breasts are nestled into a rich, garlicky tomato sauce, infused with fresh basil and a hint of parmesan cheese for a creamy finish. Juicy grape tomatoes bring a natural sweetness, while optional red pepper flakes add a touch of heat for those who enjoy bold flavors. With just 10 minutes of prep and a quick 25-minute cook time, this dish is ideal for busy weeknights but elegant enough for entertaining. Serve it over pasta, rice, or with crusty bread to soak up every drop of the savory sauce. Whether you're a lover of Italian-inspired meals or looking for a wholesome, comforting dinner, this recipe is sure to become a family favorite.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon butter
• 3 cloves garlic cloves, minced
• 2 cups grape or cherry tomatoes, halved
• 0.5 cup chicken broth
• 0.25 cup fresh basil leaves, chopped
• 0.25 cup parmesan cheese, grated
• 0.25 teaspoon optional red pepper flakes

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear them for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium and add 1 tablespoon of butter to the skillet. Once melted, stir in the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the halved tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to soften and release their juices.

Step 5

Pour in the chicken broth and stir to combine. Scrape the bottom of the skillet with a wooden spoon to deglaze and incorporate any browned bits.

Step 6

Return the chicken breasts to the skillet, nestling them into the tomato mixture. Reduce the heat to low, cover the skillet, and simmer for 15 minutes until the chicken is cooked through (internal temperature should reach 165°F/74°C).

Step 7

Sprinkle the chopped fresh basil and grated parmesan cheese over the chicken and tomatoes. Add the optional red pepper flakes if you'd like a bit of heat.

Step 8

Cook uncovered for another 2-3 minutes to allow the flavors to meld. Taste the sauce and adjust seasoning if needed.

Step 9

Serve hot, spooning the tomato basil sauce over the chicken. Pair with rice, pasta, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1252 grams (1252.0g)

Amount per serving	% Daily Value*
Calories	1676

Total Fat 71.20g	91%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 3.00g
Cholesterol 645mg	215%
Sodium 3586mg	156%
Total Carbohydrate 17.20g	6%
Dietary Fiber 5.40g	19%
Total Sugars 8.10g
Protein 230.10g	460%

Vitamin D 9IU	46%
Calcium 419mg	32%
Iron 11mg	58%
Potassium 2766mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 56.5%

Carbs: 4.2%