Tomato Basil

Transport your taste buds to the heart of Italy with this comforting and flavorful Tomato Basil Soup recipe, a perfect blend of garden-fresh flavors and simple ingredients. This silky, tomato-rich soup combines the sweetness of sautéed onions, the bold aroma of garlic, and the natural tanginess of ripe canned tomatoes, simmered with fresh basil and a hint of sugar for balance. Whether you choose to leave it light or swirl in creamy decadence, this quick 35-minute recipe is a satisfying, soul-warming dish that’s perfect for any season. Serve it with crusty bread or a crisp green salad for an effortless yet elegant meal. Perfect for busy weeknights or cozy gatherings, this versatile vegetarian soup dazzles with its rich flavor and vibrant color.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium (chopped) Yellow onion
• 3 minced Garlic cloves
• 28 ounces Canned whole peeled tomatoes
• 2 cups Vegetable broth
• 1 cup (loosely packed) Fresh basil leaves
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.25 cup Heavy cream (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Pour in the canned tomatoes along with their juices, breaking them up with a wooden spoon.

Step 5

Add the vegetable broth, fresh basil leaves, sugar, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce to a simmer and let it cook uncovered for 15 minutes.

Step 7

Remove the pot from heat and let the soup cool slightly before blending.

Step 8

Using an immersion blender or a countertop blender, blend the soup until smooth and velvety. Be cautious of the hot liquid if using a countertop blender.

Step 9

If desired, stir in the heavy cream for a richer texture.

Step 10

Taste and adjust seasoning with additional salt or pepper if needed.

Step 11

Serve warm with a garnish of fresh basil leaves and a drizzle of olive oil or a dollop of cream.

Nutrition Facts

Serving size	1495.1 grams (1495.1g)

Amount per serving	% Daily Value*
Calories	916

Total Fat 55.20g	71%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 4.10g
Cholesterol 67mg	22%
Sodium 4497mg	196%
Total Carbohydrate 95.80g	35%
Dietary Fiber 22.00g	79%
Total Sugars 50.50g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 306mg	24%
Iron 9mg	48%
Potassium 2461mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 7.8%

Carbs: 40.1%