Tomato Baked Chicken

Transform your dinner routine with this irresistible Tomato Baked Chicken, a comforting and flavorful dish that's perfect for busy weeknights yet elegant enough for entertaining. Tender, golden-seared chicken breasts are nestled in a rich and aromatic tomato sauce made with onion, garlic, oregano, basil, and a hint of sugar for balanced sweetness. Topped with melted mozzarella and Parmesan cheese, this oven-baked meal delivers delightfully gooey layers of flavor. Ready in under an hour, this recipe shines with vibrant Italian-inspired ingredients and pairs beautifully with pasta, rice, or crusty bread for soaking up the hearty sauce. Whether you're craving wholesome comfort food or seeking crowd-pleasing family favorites, this Tomato Baked Chicken is a surefire winner that will leave your guests asking for seconds!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 pieces garlic cloves
• 1 medium onion
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon sugar
• 2 tablespoons fresh parsley
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season both sides of the chicken breasts with salt and black pepper.

Step 3

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

Step 4

Sear the chicken breasts for 2-3 minutes per side, until golden. Remove from the skillet and set aside.

Step 5

Finely chop the garlic cloves and onion.

Step 6

In the same skillet, add the chopped onion and cook for 3-4 minutes until softened.

Step 7

Add the garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 8

Stir in the canned crushed tomatoes, dried oregano, dried basil, and sugar. Mix well.

Step 9

Allow the sauce to simmer for 5 minutes, then taste and adjust seasoning if needed.

Step 10

Return the chicken breasts to the skillet, nestling them into the tomato sauce.

Step 11

Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the chicken and sauce.

Step 12

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 13

Remove the skillet from the oven and let it rest for 5 minutes.

Step 14

Garnish with freshly chopped parsley before serving.

Step 15

Serve warm with a side of pasta, rice, or crusty bread.

Nutrition Facts

Serving size	1849.9 grams (1849.9g)

Amount per serving	% Daily Value*
Calories	2215

Total Fat 91.10g	117%
Saturated Fat 33.30g	166%
Polyunsaturated Fat 2.70g
Cholesterol 692mg	231%
Sodium 5319mg	231%
Total Carbohydrate 74.70g	27%
Dietary Fiber 16.60g	59%
Total Sugars 44.50g
Protein 270.90g	542%

Vitamin D 0IU	0%
Calcium 1593mg	123%
Iron 13mg	74%
Potassium 3022mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 49.2%

Carbs: 13.6%