Nutrition Facts for Tomato baked beans

Tomato Baked Beans

Transform your mealtime with these flavorful Tomato Baked Beans, a comforting dish brimming with wholesome ingredients and homemade goodness. Made from tender navy beans simmered in a rich, tangy tomato sauce infused with smoky paprika, cumin, and a touch of sweetness from brown sugar, this recipe takes classic baked beans to a delicious new level. Perfectly balanced with hints of apple cider vinegar and aromatic garlic, these beans are slow-baked to perfection, creating a hearty and satisfying side dish or plant-based main course. Ideal for pairing with crusty bread or enjoying as part of a savory brunch spread, this dish is both nutritious and deeply flavorful. With its simple ingredients and straightforward preparation, this crowd-pleaser is perfect for anyone looking to enjoy a rustic, nourishing meal.

Nutriscore Rating: 85/100
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Image of Tomato Baked Beans
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 250 grams dried navy beans (or white beans)
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 400 grams canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 500 milliliters vegetable stock
  • 2 tablespoons brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the dried navy beans thoroughly and soak them overnight in a large bowl of water. Drain and rinse before cooking.

Step 2

Place the soaked beans in a pot, cover with fresh water, and bring to a boil. Reduce the heat and simmer for 45–60 minutes, or until the beans are tender. Drain and set aside.

Step 3

Preheat the oven to 180°C (356°F).

Step 4

In a large oven-safe skillet or pot, heat the olive oil over medium heat. Sauté the chopped onion until translucent, about 4–5 minutes.

Step 5

Add the minced garlic and cook for another 1–2 minutes, stirring frequently to avoid burning.

Step 6

Stir in the crushed tomatoes, tomato paste, vegetable stock, brown sugar, apple cider vinegar, smoked paprika, ground cumin, salt, and black pepper. Mix well.

Step 7

Add the cooked beans to the skillet and stir to coat them evenly in the sauce.

Step 8

Bring the mixture to a simmer, then cover the skillet (or transfer the contents to a baking dish, and cover with foil) and bake in the preheated oven for 45 minutes.

Step 9

Remove the cover, stir the beans, and bake for an additional 20–30 minutes until the sauce has thickened and the flavors have deepened.

Step 10

Taste and adjust seasoning with more salt or pepper if needed.

Step 11

Garnish with freshly chopped parsley before serving, if desired. Serve warm as a side dish or alongside crusty bread for a complete meal.

Nutrition Facts

Serving size 1375.6 grams (1375.6g)
Amount per serving % Daily Value*
Calories 1556
Total Fat 37.80g 48%
Saturated Fat 5.90g 30%
Polyunsaturated Fat 4.20g
Cholesterol 0mg 0%
Sodium 4094mg 178%
Total Carbohydrate 246.10g 89%
Dietary Fiber 55.90g 200%
Total Sugars 55.90g
Protein 73.70g 147%
Vitamin D 0IU 0%
Calcium 644mg 50%
Iron 22mg 124%
Potassium 6816mg 145%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%
Protein: 18.2%
Carbs: 60.8%