Tomato Avocado Salad

Brighten up your table with this refreshing and vibrant Tomato Avocado Salad—a perfect combination of juicy cherry tomatoes, creamy avocados, and zesty lime dressing that comes together in just 15 minutes! Packed with fresh ingredients like chopped cilantro, red onion, and an optional sprinkle of crumbled feta cheese for an added punch of flavor, this no-cook recipe is as simple as it is satisfying. The tangy lime juice and olive oil dressing ties everything together, making it a nutrient-packed side dish or a light meal on its own. Whether you're prepping for a summer barbecue or looking for a quick, healthy lunch, this gluten-free, vegetarian salad is sure to be a hit.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups cherry tomatoes
• 2 medium avocados
• 0.25 cup red onion
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper
• 0.25 cup optional: crumbled feta cheese

Directions

Step 1

Rinse and dry the cherry tomatoes. Slice them in half and add to a large mixing bowl.

Step 2

Cut the avocados in half, remove the pits, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add to the bowl with the tomatoes.

Step 3

Finely dice the red onion and add it to the bowl.

Step 4

Chop the fresh cilantro leaves and add them to the salad mixture.

Step 5

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.

Step 6

Pour the dressing over the salad ingredients and gently toss to combine, being careful not to mash the avocados.

Step 7

Taste and adjust seasoning with more salt or lime juice if needed.

Step 8

Optional: Sprinkle crumbled feta cheese on top for added flavor and creaminess.

Step 9

Serve immediately as a side dish or enjoy as a light main course.

Nutrition Facts

Serving size	891.3 grams (891.3g)

Amount per serving	% Daily Value*
Calories	1122

Total Fat 98.70g	127%
Saturated Fat 20.90g	105%
Polyunsaturated Fat 0.00g
Cholesterol 50mg	17%
Sodium 978mg	43%
Total Carbohydrate 57.20g	21%
Dietary Fiber 30.80g	110%
Total Sugars 14.80g
Protein 19.50g	39%

Vitamin D 24IU	120%
Calcium 387mg	30%
Iron 4mg	21%
Potassium 2852mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 6.5%

Carbs: 19.1%