Tomato Artichoke Rice Salad
Elevate your salad game with this vibrant Tomato Artichoke Rice Salad, a refreshing medley of wholesome ingredients and Mediterranean flavors! With tender rice as the base, this recipe combines sweet cherry tomatoes, tangy marinated artichoke hearts, crisp cucumber, and a touch of zesty red onion, all tossed in a bright, homemade lemon-garlic vinaigrette. Fresh parsley adds an herbaceous kick, while optional crumbled feta cheese lends a creamy, savory finish. This no-cook recipe is ready in just 15 minutes, making it perfect for busy weeknights, meal prep, or as a crowd-pleasing side dish at potlucks. Serve it chilled or at room temperature for a light, flavorful meal packed with texture and Mediterranean-inspired goodness.
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Ingredients
- 3 cups cooked and cooled white or brown rice
- 2 cups cherry tomatoes, halved
- 1 cup marinated artichoke hearts, drained and chopped
- 1 medium cucumber, diced
- 0.5 medium red onion, finely chopped
- 0.25 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup crumbled feta cheese (optional)
Directions
Step 1
In a large mixing bowl, combine the cooked and cooled rice, cherry tomatoes, chopped artichoke hearts, diced cucumber, red onion, and parsley.
Step 2
In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and black pepper until emulsified.
Step 3
Pour the dressing over the rice and vegetable mixture. Toss well to ensure everything is evenly coated.
Step 4
If using, gently fold in the crumbled feta cheese for an extra layer of flavor.
Step 5
Taste and adjust seasoning with additional salt or lemon juice if needed.
Step 6
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve the salad chilled or at room temperature. Enjoy as a light meal or side dish!
Nutrition Facts
| Serving size | 1616.8 grams (1616.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1825 |
| Total Fat 83.90g | 108% |
| Saturated Fat 26.20g | 131% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 107mg | 36% |
| Sodium 4058mg | 176% |
| Total Carbohydrate 234.00g | 85% |
| Dietary Fiber 21.20g | 76% |
| Total Sugars 18.80g | |
| Protein 45.40g | 91% |
| Vitamin D 0IU | 0% |
| Calcium 952mg | 73% |
| Iron 12mg | 64% |
| Potassium 2321mg | 49% |
Source of Calories