Tomato Artichoke Chicken

Elevate your weeknight dinner with this flavorful Tomato Artichoke Chicken recipe—a one-skillet meal that's both hearty and healthy! Juicy, golden-browned chicken breasts are simmered in a savory medley of diced tomatoes, tender artichoke hearts, and aromatic herbs like basil and oregano. A touch of chicken broth adds richness, while a sprinkle of Parmesan delivers a satisfying, cheesy finish. Ready in just 40 minutes, this recipe is perfect for busy nights without compromising on taste. Serve it over rice, pasta, or alongside crusty bread to soak up the delicious sauce. Packed with protein and bursting with Mediterranean-inspired flavors, this dish will become a new family favorite!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 14 ounces Canned diced tomatoes
• 14 ounces Canned artichoke hearts, quartered and drained
• 0.5 cup Chicken broth
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.25 teaspoon Red pepper flakes
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Sear the chicken breasts in the skillet for 3-4 minutes per side until golden brown. Remove the chicken and set aside; it will continue cooking later.

Step 4

Lower the heat to medium and add the minced garlic to the same skillet. Sauté for 1 minute until fragrant.

Step 5

Stir in the diced tomatoes (with juice), artichoke hearts, chicken broth, dried basil, dried oregano, and red pepper flakes.

Step 6

Bring the mixture to a simmer and return the chicken breasts to the skillet. Spoon some of the sauce over the chicken.

Step 7

Cover the skillet with a lid and let the chicken cook in the sauce for about 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the chicken and sauce. Let it melt for 1-2 minutes.

Step 9

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	1678.7 grams (1678.7g)

Amount per serving	% Daily Value*
Calories	1920

Total Fat 72.20g	93%
Saturated Fat 18.10g	91%
Polyunsaturated Fat 6.10g
Cholesterol 620mg	207%
Sodium 5242mg	228%
Total Carbohydrate 69.90g	25%
Dietary Fiber 28.10g	100%
Total Sugars 16.00g
Protein 239.60g	479%

Vitamin D 7IU	35%
Calcium 626mg	48%
Iron 16mg	90%
Potassium 3425mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 50.8%

Carbs: 14.8%