Nutrition Facts for Tomato apricot chicken

Tomato Apricot Chicken

Transform your weeknight dinner with the vibrant flavors of Tomato Apricot Chicken, a sweet and savory dish that's as comforting as it is bold. Tender, juicy chicken thighs are seared to golden perfection and simmered in a luscious sauce made from ripe tomatoes, sweet dried apricots, and aromatic spices like paprika and cinnamon. The addition of honey lends a subtle sweetness that perfectly balances the tangy tomatoes, while garlic and onions pack in savory richness. Ready in just 45 minutes, this one-skillet recipe is a breeze to prepare and pairs beautifully with rice, couscous, or crusty bread to soak up every drop of the flavorful sauce. Finished with a sprinkle of fresh parsley, this dish is as visually stunning as it is deeply satisfying—a must-try for fans of sweet and savory meals!

Nutriscore Rating: 75/100
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Image of Tomato Apricot Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 4 medium tomatoes, chopped
  • 1 cup dried apricots, chopped
  • 1 cup chicken broth
  • 2 tablespoons honey
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper on both sides.

Step 3

Sear the chicken thighs in the skillet for 3-4 minutes per side, until golden brown. Remove and set aside.

Step 4

In the same skillet, add the diced onion and cook for 3-4 minutes until softened.

Step 5

Add the minced garlic and cook for another 30 seconds, stirring frequently to avoid burning.

Step 6

Stir in the chopped tomatoes, dried apricots, chicken broth, honey, paprika, ground cinnamon, salt, and any remaining black pepper.

Step 7

Bring the mixture to a simmer and return the seared chicken thighs to the skillet.

Step 8

Reduce heat to low, cover, and cook for 20 minutes, or until the chicken is fully cooked and the sauce has thickened slightly.

Step 9

Taste and adjust seasoning with additional salt or honey, if needed.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Serve hot over rice, couscous, or with a side of crusty bread for soaking up the sauce.

Nutrition Facts

Serving size 1509.1 grams (1509.1g)
Amount per serving % Daily Value*
Calories 1810
Total Fat 74.20g 95%
Saturated Fat 16.60g 83%
Polyunsaturated Fat 2.70g
Cholesterol 500mg 167%
Sodium 2139mg 93%
Total Carbohydrate 180.40g 66%
Dietary Fiber 22.60g 81%
Total Sugars 144.80g
Protein 118.90g 238%
Vitamin D 28IU 140%
Calcium 275mg 21%
Iron 12mg 64%
Potassium 4230mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 25.5%
Carbs: 38.7%