Tomato and Spinach Salad

Bright, fresh, and incredibly simple to prepare, this Tomato and Spinach Salad is the perfect addition to any meal or a standalone light and healthy dish. Featuring juicy cherry tomatoes, tender baby spinach, and a colorful pop of thinly sliced red onion, this salad is taken to the next level with creamy crumbles of feta cheese. The vibrant homemade vinaigrette—made with olive oil, red wine vinegar, Dijon mustard, and a hint of garlic—ties everything together with a tangy kick. Ready in just 15 minutes and packed with wholesome ingredients, this Mediterranean-inspired salad makes for a quick, nutrient-packed side dish or a refreshing appetizer. Ideal for busy weeknights, potlucks, or summer barbeques, it’s as versatile as it is delicious!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 4 cups Baby spinach
• 0.25 cup Red onion
• 0.5 cup Feta cheese
• 0.25 cup Olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dijon mustard
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Rinse the cherry tomatoes under cold water and pat them dry with a kitchen towel. Halve each tomato and place them in a large salad bowl.

Step 2

2. Wash the baby spinach thoroughly and dry completely using a salad spinner or a clean kitchen towel. Add the spinach to the bowl with the tomatoes.

Step 3

3. Peel and thinly slice the red onion, then add it to the salad bowl along with the cherry tomatoes and spinach.

Step 4

4. Crumble the feta cheese and sprinkle it over the salad.

Step 5

5. In a small mixing bowl or jar, combine the olive oil, red wine vinegar, Dijon mustard, and minced garlic.

Step 6

6. Season the vinaigrette with salt and black pepper, then whisk or shake the jar to combine all ingredients well.

Step 7

7. Drizzle the vinaigrette over the salad, tossing gently to evenly coat the spinach and tomatoes with the dressing.

Step 8

8. Serve the salad immediately, or refrigerate it for up to 30 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	630.4 grams (630.4g)

Amount per serving	% Daily Value*
Calories	823

Total Fat 73.80g	95%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 5.80g
Cholesterol 67mg	22%
Sodium 2263mg	98%
Total Carbohydrate 23.70g	9%
Dietary Fiber 7.40g	26%
Total Sugars 9.50g
Protein 16.80g	34%

Vitamin D 12IU	60%
Calcium 538mg	41%
Iron 6mg	33%
Potassium 853mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 8.1%

Carbs: 11.5%