Nutrition Facts for Tomato and sausage tart

Tomato and Sausage Tart

Elevate your dinner game with this savory Tomato and Sausage Tart, a stunning blend of crispy puff pastry, juicy fresh tomatoes, and flavorful Italian sausage. Perfectly seasoned with garlic, thyme, and just the right amount of Parmesan cheese, this tart offers a delightful balance of earthy, herby, and cheesy goodness. Ready in just 45 minutes, it’s an easy yet impressive dish that's ideal for everything from a casual weeknight meal to a sophisticated brunch spread. The flaky, golden pastry cradles a hearty filling that pairs beautifully with a crisp green salad or a glass of chilled wine. Whether served warm or at room temperature, every bite of this tart promises comfort and elegance in equal measure.

Nutriscore Rating: 58/100
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Image of Tomato and Sausage Tart
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 sheet puff pastry sheet
  • 1 tablespoon olive oil
  • 3 medium fresh tomatoes
  • 2 links Italian sausage
  • 1 teaspoon fresh thyme
  • 0.33 cup grated Parmesan cheese
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 egg

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

If frozen, thaw the puff pastry according to the package instructions. Roll it out slightly on a lightly floured surface and transfer it to the prepared baking sheet.

Step 3

Using a knife, lightly score a 1-inch border around the edge of the pastry (do not cut all the way through). Prick the interior of the pastry with a fork to prevent it from puffing excessively while baking. Set aside.

Step 4

Heat the olive oil in a skillet over medium heat. Remove the Italian sausages from their casings and crumble them into the pan. Cook for about 5-7 minutes, breaking apart the meat with a wooden spoon, until browned and fully cooked. Remove from heat and set aside.

Step 5

Slice the tomatoes into thin rounds and place them on a clean towel to drain any excess moisture. Mince the garlic.

Step 6

Lightly beat the egg and use it to brush the border of the puff pastry for a golden finish.

Step 7

Sprinkle the minced garlic over the interior of the pastry. Evenly distribute the cooked sausage, followed by the tomato slices. Sprinkle the thyme, salt, and black pepper over the tomatoes.

Step 8

Finish by sprinkling the Parmesan cheese over the top.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crisp.

Step 10

Allow the tart to cool for 5 minutes before slicing and serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size 894.5 grams (894.5g)
Amount per serving % Daily Value*
Calories 2387
Total Fat 171.40g 220%
Saturated Fat 48.70g 244%
Polyunsaturated Fat 10.50g
Cholesterol 342mg 114%
Sodium 4108mg 179%
Total Carbohydrate 145.70g 53%
Dietary Fiber 10.60g 38%
Total Sugars 16.40g
Protein 66.50g 133%
Vitamin D 108IU 540%
Calcium 413mg 32%
Iron 11mg 62%
Potassium 1704mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 11.1%
Carbs: 24.4%