Nutrition Facts for Tomato and red onion compote

Tomato and Red Onion Compote

Transform your dishes with the bold, rustic flavors of Tomato and Red Onion Compote—a versatile condiment that's equal parts sweet, tangy, and savory. This slow-simmered recipe combines juicy ripe tomatoes, caramelized red onions, and a touch of balsamic vinegar for depth, with fresh thyme and garlic adding aromatic layers. A hint of brown sugar balances the acidity, creating a perfectly textured compote that's ideal as a topping for crusty bread, grilled meats, or creamy cheeses. Ready in under an hour, this easy, gluten-free recipe is a must-try addition to your kitchen repertoire, perfect for elevating appetizers or adding a gourmet twist to weeknight meals. Whether you're entertaining guests or indulging solo, this vibrant dish promises a burst of flavor in every bite!

Nutriscore Rating: 73/100
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Image of Tomato and Red Onion Compote
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 400 grams ripe tomatoes
  • 1 large red onion
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons brown sugar
  • 1 teaspoon fresh thyme
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Dice the tomatoes into small chunks, discarding the seeds if preferred. Finely slice the red onion. Mince the garlic cloves.

Step 2

Heat the olive oil in a medium-sized pan over medium heat.

Step 3

Add the sliced red onion to the pan and cook for 5-7 minutes, stirring occasionally, until softened and lightly caramelized.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the diced tomatoes to the pan, along with the balsamic vinegar, brown sugar, fresh thyme, salt, and black pepper.

Step 6

Lower the heat to medium-low and let the mixture simmer for 30-35 minutes, stirring occasionally, until the compote thickens and the flavors meld together.

Step 7

Taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Allow the compote to cool slightly before serving. Serve warm or at room temperature as a topping for bread, grilled meats, or cheeses.

Nutrition Facts

Serving size 613.6 grams (613.6g)
Amount per serving % Daily Value*
Calories 433
Total Fat 29.10g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2394mg 104%
Total Carbohydrate 40.80g 15%
Dietary Fiber 7.80g 28%
Total Sugars 25.10g
Protein 5.90g 12%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 2mg 13%
Potassium 1252mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 5.3%
Carbs: 36.4%