Tomato and Pepper Soup

Savor the comforting warmth of homemade Tomato and Pepper Soup, a vibrant and flavorful bowl of goodness that's perfect for any season. This recipe combines the sweetness of roasted red bell peppers with the tanginess of ripe tomatoes, enhanced by aromatic garlic, fragrant basil, and a hint of smoky paprika. Simmered to perfection in a savory vegetable broth and blended until velvety smooth, this soup delivers a rich, satisfying taste in every spoonful. Customize it with a swirl of heavy cream for added indulgence or balance the tang with a touch of sugar. Ready in under an hour, this wholesome soup is ideal for cozy dinners or elegant starters. Serve it hot, garnished with fresh basil, and pair it with crusty bread for a truly heartwarming experience.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 3 minced garlic cloves
• 2 large (deseeded and chopped) red bell peppers
• 5 large (chopped) ripe tomatoes
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons (freshly ground) black pepper
• 1 teaspoon paprika
• 1 teaspoon (optional, to balance acidity) sugar
• 0.5 cup (plus extra for garnish) fresh basil leaves
• 0.25 cup (optional for creaminess) heavy cream

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped red bell peppers and cook for 5 more minutes, stirring occasionally.

Step 5

Add the chopped tomatoes, vegetable broth, and tomato paste. Stir to combine.

Step 6

Season with salt, black pepper, paprika, and sugar if desired. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25 minutes, allowing the flavors to meld.

Step 8

Remove the pot from heat and let it cool slightly.

Step 9

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and puree, then return it to the pot.

Step 10

Stir in the fresh basil leaves and the heavy cream, if using. Heat the soup gently for 5 minutes without boiling.

Step 11

Taste and adjust seasoning if needed.

Step 12

Serve hot, garnished with additional fresh basil leaves. Pair with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	2479.7 grams (2479.7g)

Amount per serving	% Daily Value*
Calories	1201

Total Fat 59.60g	76%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 5.50g
Cholesterol 60mg	20%
Sodium 4703mg	204%
Total Carbohydrate 141.30g	51%
Dietary Fiber 34.90g	125%
Total Sugars 63.90g
Protein 32.60g	65%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 11mg	63%
Potassium 5257mg	112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 10.6%

Carbs: 45.9%