Nutrition Facts for Tomato and pasta soup

Tomato and Pasta Soup

Cozy up with a bowl of this hearty Tomato and Pasta Soup, a comforting classic that combines rich, savory flavors with a touch of elegance. This recipe is a perfect blend of crushed tomatoes, fragrant garlic, and aromatic herbs like basil and oregano, simmered to perfection with a hint of sweetness from sugar. Toss in tender bites of small pasta, like ditalini or elbow macaroni, for a filling and satisfying meal that's ready in just 40 minutes. Optional heavy cream adds a luscious, velvety texture, while the fresh parsley or basil garnish brings a pop of vibrant color and freshness. Ideal for chilly evenings, this one-pot wonder is not only easy to make but also customizable for vegetarians when using vegetable broth. Perfect for busy weeknights or a family-friendly dinner, this Tomato and Pasta Soup will quickly become a go-to recipe in your home kitchen!

Nutriscore Rating: 68/100
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Image of Tomato and Pasta Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 individual garlic cloves, minced
  • 28 ounces canned crushed tomatoes (unsalted)
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 1 cup dry small pasta (e.g., ditalini, elbow macaroni)
  • 0.25 cup heavy cream (optional)
  • 0 to taste salt
  • 0 to taste black pepper
  • 2 tablespoons fresh parsley or basil, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for 4-5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the crushed tomatoes and broth, and bring to a simmer.

Step 5

Add the dried basil, dried oregano, and sugar. Season with salt and black pepper to taste. Stir to combine.

Step 6

Simmer the soup for 15 minutes to allow the flavors to meld.

Step 7

While the soup is simmering, cook the pasta in a separate pot according to the package instructions. Drain and set aside.

Step 8

If desired, stir in the heavy cream to add richness to the soup.

Step 9

Add the cooked pasta to the soup and simmer for another 3-4 minutes to heat through.

Step 10

Taste and adjust seasoning, if necessary.

Step 11

Serve hot, garnished with fresh parsley or basil.

Nutrition Facts

Serving size 2089.6 grams (2089.6g)
Amount per serving % Daily Value*
Calories 1167
Total Fat 54.50g 70%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 2.70g
Cholesterol 67mg 22%
Sodium 5896mg 256%
Total Carbohydrate 146.30g 53%
Dietary Fiber 17.20g 61%
Total Sugars 37.60g
Protein 30.10g 60%
Vitamin D 0IU 0%
Calcium 274mg 21%
Iron 11mg 61%
Potassium 1884mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 10.1%
Carbs: 48.9%