Tomato and Paprika Soup

Warm, comforting, and bursting with bold flavors, this Tomato and Paprika Soup is the perfect blend of zesty tomatoes and smoky spices. Featuring sweet and smoked paprika, this hearty soup has a rich, velvety texture that comes together effortlessly in just 45 minutes. Sautéed onions, garlic, and red bell pepper build a robust base, while vegetable stock enhances the natural sweetness of the tomatoes. Blended to smooth perfection, it can be garnished with a swirl of heavy cream and fresh parsley for an elegant touch. Ideal as a cozy appetizer or light meal, this easy-to-make soup is best served warm with crusty bread for dipping. Whether you're craving a weeknight comfort dish or a flavorful starter, this recipe is a must-try for soup lovers.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 medium, diced Red bell pepper
• 800 grams, canned or fresh, diced Tomatoes
• 500 milliliters Vegetable stock
• 2 teaspoons Sweet paprika
• 1 teaspoon Smoked paprika
• 1 teaspoon (adjust to taste) Salt
• 0.5 teaspoon (adjust to taste) Black pepper
• 100 milliliters (optional, for garnish) Heavy cream
• 2 tablespoons, chopped (for garnish) Fresh parsley

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 5-7 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic and diced red bell pepper. Cook for another 3-4 minutes, until fragrant and slightly softened.

Step 4

Add the diced tomatoes to the saucepan. If using canned tomatoes, include their juices. Stir everything together.

Step 5

Pour in the vegetable stock and bring the mixture to a simmer over medium-high heat.

Step 6

Add the sweet paprika, smoked paprika, salt, and black pepper. Stir well to combine.

Step 7

Reduce the heat to low, cover the saucepan, and let the soup simmer for 20 minutes to allow the flavors to meld.

Step 8

Carefully transfer the soup to a blender or use an immersion blender to blend until smooth. You can leave it slightly chunky if you prefer more texture.

Step 9

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

Step 10

Ladle the soup into bowls and drizzle with heavy cream, if desired. Sprinkle with fresh parsley for garnish.

Step 11

Serve the soup warm with crusty bread or a side salad.

Nutrition Facts

Serving size	1722.2 grams (1722.2g)

Amount per serving	% Daily Value*
Calories	1075

Total Fat 69.80g	89%
Saturated Fat 25.70g	129%
Polyunsaturated Fat 4.80g
Cholesterol 100mg	33%
Sodium 3627mg	158%
Total Carbohydrate 93.00g	34%
Dietary Fiber 23.40g	84%
Total Sugars 40.50g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 8mg	42%
Potassium 3469mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 7.6%

Carbs: 34.4%