Nutrition Facts for Tomato and mozzarella salad

Tomato and Mozzarella Salad

Brighten up your table with this vibrant Tomato and Mozzarella Salad, a simple yet elegant dish celebrated for its fresh, wholesome ingredients and classic Italian flavors. Juicy, ripe tomatoes and creamy fresh mozzarella are layered in an alternating pattern, complemented by aromatic basil leaves for a burst of herbal freshness. Drizzled with high-quality extra virgin olive oil and tangy balsamic vinegar, this salad is perfectly seasoned with a touch of salt and freshly ground black pepper. With just 15 minutes of prep time, this recipe is an effortless way to bring a refreshing appetizer or side dish to your next meal. Ideal for summer gatherings or a quick weeknight treat, this timeless combination is as visually stunning as it is delicious!

Nutriscore Rating: 64/100
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Image of Tomato and Mozzarella Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 8 oz fresh mozzarella cheese
  • 12 leaves fresh basil leaves
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 0.5 tsp salt
  • 0.5 tsp freshly ground black pepper

Directions

Step 1

Wash the tomatoes under cold running water. Pat them dry with a clean kitchen towel.

Step 2

Slice the tomatoes into 1/4-inch thick slices and arrange them on a serving platter or each plate if serving individually.

Step 3

Drain the mozzarella cheese and pat it dry with paper towels. Slice it into 1/4-inch thick rounds.

Step 4

Interleave the mozzarella slices with the tomato slices on the platter, stacking them in an overlapping alternating pattern.

Step 5

Tuck the basil leaves between the tomato and mozzarella slices for added flavor and garnish.

Step 6

Drizzle the extra virgin olive oil evenly over the arranged salad.

Step 7

Sprinkle the balsamic vinegar over the salad to add a tangy sweetness.

Step 8

Season the salad with salt and freshly ground black pepper to taste.

Step 9

Serve immediately as a refreshing appetizer or side dish.

Nutrition Facts

Serving size 774.9 grams (774.9g)
Amount per serving % Daily Value*
Calories 1037
Total Fat 77.70g 100%
Saturated Fat 36.40g 182%
Polyunsaturated Fat NaNg
Cholesterol 178mg 59%
Sodium 2634mg 115%
Total Carbohydrate 31.00g 11%
Dietary Fiber 6.50g 23%
Total Sugars 23.30g
Protein 53.50g 107%
Vitamin D 0IU 0%
Calcium 1230mg 95%
Iron 4mg 21%
Potassium 1402mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 20.6%
Carbs: 12.0%