Tomato and Feta Salad

Bright, fresh, and delightfully simple, this Tomato and Feta Salad is a Mediterranean-inspired masterpiece that's perfect for any occasion. Featuring juicy cherry tomatoes, creamy feta cheese cubes, crisp cucumber, and tangy red onion, every bite bursts with fresh, garden-picked flavors. Tossed in a zesty vinaigrette made with extra virgin olive oil, red wine vinegar, and a hint of black pepper, this no-cook recipe comes together in just 15 minutes. Finished with aromatic fresh basil, it's a vibrant, healthy side dish that pairs beautifully with grilled meats, seafood, or crusty bread. Perfect for summer gatherings or a light lunch, this quick and easy tomato and feta salad is a must-try!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams cherry tomatoes
• 150 grams feta cheese
• 1 small red onion
• 1 medium cucumber
• 60 ml extra virgin olive oil
• 30 ml red wine vinegar
• 15 grams fresh basil leaves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and dry the cherry tomatoes. Cut them in half and place them into a large salad bowl.

Step 2

Cut the feta cheese into small cubes and add it to the salad bowl with the tomatoes.

Step 3

Peel and thinly slice the red onion. Add the slices to the bowl.

Step 4

Wash and peel the cucumber. Cut it into half moons and add it to the bowl.

Step 5

In a small bowl or jar, whisk together the olive oil, red wine vinegar, salt, and black pepper until well combined.

Step 6

Pour the dressing over the salad ingredients in the bowl.

Step 7

Gently toss the salad with a spoon to ensure all the ingredients are coated with the dressing.

Step 8

Chop the fresh basil leaves and sprinkle them over the salad just before serving.

Step 9

Serve immediately or chill in the refrigerator for 10-15 minutes for enhanced flavors.

Nutrition Facts

Serving size	968.8 grams (968.8g)

Amount per serving	% Daily Value*
Calories	1037

Total Fat 89.60g	115%
Saturated Fat 28.10g	141%
Polyunsaturated Fat 1.00g
Cholesterol 134mg	45%
Sodium 2923mg	127%
Total Carbohydrate 39.90g	15%
Dietary Fiber 8.40g	30%
Total Sugars 18.50g
Protein 28.00g	56%

Vitamin D 24IU	120%
Calcium 874mg	67%
Iron 4mg	22%
Potassium 1585mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 10.4%

Carbs: 14.8%