Tomato and Feta Relish

Bursting with Mediterranean-inspired flavors, this Tomato and Feta Relish is a quick and versatile accompaniment that will elevate any meal. Sweet, juicy cherry tomatoes are sautéed with red onion and garlic, then combined with creamy crumbled feta, fresh parsley, and a tangy splash of red wine vinegar. A touch of crushed red pepper flakes gives it just the right amount of heat, while olive oil ties it all together for a vibrant and flavorful finish. Ready in just 15 minutes, this relish makes the perfect topping for grilled meats, a delightful spread for crusty bread, or a savory dip for fresh veggies. With its fresh ingredients and bold taste, this easy recipe is sure to become a staple in your kitchen!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 g Cherry tomatoes
• 100 g Feta cheese
• 0.5 medium Red onion
• 2 tbsp Fresh parsley
• 2 tbsp Olive oil
• 1 tbsp Red wine vinegar
• 1 clove Garlic
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp Crushed red pepper flakes

Directions

Step 1

Wash the cherry tomatoes thoroughly and pat them dry. Slice each tomato into halves and set them aside in a bowl.

Step 2

Finely dice the red onion and chop the fresh parsley. Mince the garlic clove.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and diced red onion. Sauté for about 2 minutes or until the onions begin to soften and turn translucent.

Step 4

Add the halved cherry tomatoes to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 5

Remove the skillet from the heat and let it cool slightly.

Step 6

Crumble the feta cheese into small pieces and add it to the cooled tomato mixture.

Step 7

Stir in the chopped parsley, remaining olive oil, red wine vinegar, salt, black pepper, and crushed red pepper flakes. Mix gently to combine all the ingredients without breaking the feta too much.

Step 8

Transfer the relish to a serving bowl and let it sit for 5-10 minutes to allow the flavors to meld together.

Step 9

Serve immediately as a topping for grilled meats, alongside warm crusty bread, or as a dip for vegetables. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	522.2 grams (522.2g)

Amount per serving	% Daily Value*
Calories	610

Total Fat 50.30g	64%
Saturated Fat 17.70g	89%
Polyunsaturated Fat 3.30g
Cholesterol 89mg	30%
Sodium 2347mg	102%
Total Carbohydrate 23.50g	9%
Dietary Fiber 5.20g	19%
Total Sugars 10.70g
Protein 18.10g	36%

Vitamin D 16IU	80%
Calcium 564mg	43%
Iron 3mg	14%
Potassium 964mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 11.7%

Carbs: 15.2%