Tomato and Feta Pasta Sauce

Transform your pasta night with this vibrant and creamy Tomato and Feta Pasta Sauce recipe, a quick and flavorful dish that comes together in just 30 minutes! This sauce pairs the natural sweetness of sautéed cherry tomatoes with the tangy creaminess of feta cheese, creating a luscious, velvety texture. Fragrant garlic, red onions, and basil add layers of aromatic depth, while a touch of tomato paste amplifies the richness. Customize the dish with a hint of heat from crushed red pepper flakes, and use reserved pasta water to achieve the perfect consistency. Simple, satisfying, and bursting with Mediterranean-inspired flavors, this sauce is a crowd-pleaser that's perfect for busy weeknights or casual entertaining.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 small Red onion, finely chopped
• 2 cups Cherry tomatoes, halved
• 2 tablespoons Tomato paste
• 0.5 teaspoons Crushed red pepper flakes (optional)
• 0.5 cups Feta cheese, crumbled
• 0.25 cups Fresh basil leaves, chopped
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Pasta water

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and chopped red onion to the skillet. Sauté for 2–3 minutes until softened and fragrant.

Step 3

Add the halved cherry tomatoes to the skillet. Cook for 5–7 minutes, stirring occasionally, until the tomatoes break down and release their juices.

Step 4

Stir in the tomato paste and cook for 1–2 minutes to deepen the flavor.

Step 5

If using, add the crushed red pepper flakes for a hint of heat, and mix well.

Step 6

Lower the heat to a simmer and stir in the crumbled feta cheese. Let it melt slightly, creating a creamy consistency.

Step 7

Gradually add the pasta water, a little at a time, stirring to thin out the sauce to your desired consistency.

Step 8

Season the sauce with salt and black pepper to taste.

Step 9

Remove the skillet from heat and stir in the fresh chopped basil.

Step 10

Serve immediately over cooked pasta of your choice, and garnish with additional feta and basil, if desired.

Nutrition Facts

Serving size	740.1 grams (740.1g)

Amount per serving	% Daily Value*
Calories	717

Total Fat 55.00g	71%
Saturated Fat 21.20g	106%
Polyunsaturated Fat 2.70g
Cholesterol 100mg	33%
Sodium 2489mg	108%
Total Carbohydrate 35.60g	13%
Dietary Fiber 8.50g	30%
Total Sugars 16.80g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 698mg	54%
Iron 6mg	33%
Potassium 1409mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 12.9%

Carbs: 19.4%